What is Anxiety?

Anxiety is an uncomfortable inner feeling of fear or imminent disaster. Most of us experience some temporary degree of anxiety in our lives, sometimes with just cause and at other times without. It can be a common normal human reaction to stress, and being anxious over appropriate things may help to make us more responsible, caring people. Some people, however, are constantly anxious to the extent that it is abnormal and interferes with their lives. Severe cases of anxiety can lead to panic attacks or hyperventilation.

WHAT ARE THE SYMPTOMS OF ANXIETY? 焦虑的症状是什么？

The symptoms can vary enormously from feeling tense and tired to panic attacks. Symptoms include:

Tiredness or fatigue
Dry mouth, difficulty swallowing
Apprehension: something awful will happen
Sleep disturbances and nightmares
Irritability
Muscle tension, headache
Rapid heart rate and breathing
Sweating
Trembling
Diarrhoea
Flare-up of an illness such as dermatitis, asthma
Sexual problems

WHAT ARE THE RISKS OF ANXIETY?

Various physical illnesses- such as high blood pressure, coronary heart disease, asthma and perhaps cancer- can be related to persistent stress and anxiety. It may aggravate a drug problem such as smoking, and drinking excessively. It can cause a breakdown in relationships and work performance. It can lead to the serious disorder of depression. Because an overactive thyroid can mimic an anxiety state, it is important not to overlook it.

Fear is a normal, adaptive psychological response to danger. In prehistoric times, triggering our fight-or-flight response, which would lead to an appropriate reaction – RUN.

However, when the barometer is set too low, things that do not actually pose a threat are perceived as dangerous and cause us to worry or avoid. When this excessive, difficult to control worry causes functional impairment, we get an anxiety disorder.

WHAT IS THE TREATMENT FOR ANXIETY?

SELF- HELP

It is best to avoid drugs if possible and to look at factors in your lifestyle that cause you stress and anxiety and modify or remove them if possible. Be on the lookout for solutions. Examples are changing jobs and keeping away from people or situations that upset you. Sometimes confronting people and talking things over will help.

SPECIAL ADVICE

Be less of a perfectionist: do not be a slave to the clock; do not bottle up; stop feeling guilty; approve of yourself and others; express yourself and your anger. Resolve all personal conflicts. Make friends and be happy. Keep a positive outlook on life, and be moderate and less intense in your activities.

Seek a balance of activities, such as recreation, meditation, reading, exercise and family/social activities.

RELAXATION

Learn to relax your mind and body: seek out special relaxation programs such as yoga and meditation. Make a commitment to yourself to spend some time everyday practising relaxation. About 20 minutes twice a day is ideal, but you might want to start with only 10 minutes.

Sit in a quiet place with your eyes closed, but remain alert and awake if you can. Focus your mind on the different muscle groups in your body, starting at the forehead and slowly going down to the toes. Relax the muscles as much as you can
Pay attention to your breathing: listen to the sound of your breath for the next few minutes. Breathe in and out slowly and deeply
Next, begin to repeat the word relax silently in your mind at your own pace. When other thoughts distract, calmly return to the word relax
Just let go: this is a quiet time for yourself, in which the stresses in body and mind are balanced or reduced

Coping Strategies for COVID-19 Mental Stress

Health Assessment & Screening Packages

Health Assessment

Health Screening Packages

Sinopharm COVID-19 & Latest Influenza Vaccines (Protects against Flu and H1N1 Viruses) / PCR COVID Testing / Serology Tests for Travellers & Serology Testing to Certify Vaccination status. Make your Appointment at Tel: 6694 1661

Pain Relief Management & Treatment, Vaccinations, Health Screening, COVID & Allergy Testing, Dermatology Treatments, Minor Surgical Procedures

Pain Relief Management, Treatment & Therapy

Dermatology Treatment

Allergy Testing

Minor Surgical Procedure

Health Screening / Blood Test

Vaccinations -Sinopharm / Flu / NAIS / NCIS Immunization Schedules

Pre-Departure PCR Swab Test / Serology Testing

Co-infection of COVID-19 with other infectious diseases is possible

Reduce your risk of getting sick with COVID-19

Make sure your vaccinations are up-to-date. People older than 65 years, and those with many underlying conditions, such as those who are immunocompromised or with significant liver disease, are recommended to receive vaccinations against Influenza and pneumococcal disease (PCV). Click here for Vaccination schedules (NAIS/NCIS).
Do not delay getting medical care for your underlying condition because of COVID-19. MD International Medical Centre has contingency MOH infection prevention protocols to protect you from getting COVID-19 if you need care for your underlying condition.
Continue your medications and do not change your treatment plan without talking to your doctor.
Make sure that you have at least a two-week supply of your chronic disease medications.
Call MDIMC @ Tel: 6694 1661 for a medical appointment if you have any concerns about your underlying medical conditions or if you get sick. Our clinic is a PHPC-accredited medical clinic. Under the MOH Swab & Go Home programme, our doctors can do a COVID-19 PCR Swab test if you meet the MOH medical crtieria.

Lung, Neurological, Liver & Kidney Diseases

Lung Diseases

Neurological Diiseases

Liver Diseases

Kidney Diseases

Vitamins & Nutrients for a Well-functioning Immune System to Protect against COVID-19 & other Viral Infections

(Ref: Nutrients. 2020 Apr 23;12(4). pii: E1181. doi: 10.3390/nu12041181 Optimal Nutritional Status for a Well-Functioning Immune System Is an Important Factor to Protect against Viral Infections Calder PC¹, Carr AC², Gombart AF³, Eggersdorfer M⁴.

Iron-rich foods for Low blood haemoglobin

Ear, Nose & Throat Problems

Allergic Rhinitis

Nose Bleed

Snoring

Vertigo

Infectious Diseases - Dengue Fever, Influenza, Hepatitis B, COVID-19

COVID-19

Dengue Fever

Influenza

Hepatitis B

Latest Influenza Vaccine

Asymptomatic patients may display no symptoms of illness. Vulnerable people should get vaccinated against Influenza which protects susceptible people from, as well as exclude the Flu and H1N1 viruses should they start to show URTI or ARI symptoms.

a. Vaccination decreases the risk of co-infection with COVID-19.

b. Vaccination reduces the burden of respiratory illnesses in the healthcare system.

The latest Influenza Vaccine is now available. It protects against the Flu and H1N1 Viruses. Ministry of Health Safety protocols are adhered to at all times for the safe vaccination of you and your family.

* Importance of Keeping your Vaccinations Up-to-date

How a Gluten-free Diet can Improve your Chronic Illnesses

Healthy Diets for Optimal Health

The Anti - Inflammatory Diet

- Go Gluten-free

The Anti-Cancer Diet

- The Ketogenic Diet

Grow New Brain Cells

- The Neurogenesis Diet

Immune System Boosting, Anti-aging Longevity Diet

MD International Medical Centre

Medical Services available:

General Practice Family Medicine - Illnesses & Infections
Minor Surgical Procedures
IV Infusion of Medications
Respiratory Medicine - Influenza, Colds, Cough, Upper Respiratory Tract Infections (URTI), Acute Respiratory Infections (ARI), Sinus Infection
Treatment of Gastric issues, Stomach aches, Irritable Bowel Syndrome, Heartburn
Infectious diseases & Virology - COVID-19, Dengue, Flu, Hepatitis B etc
Dermatology - Skin Problems (Eczema, Acne, Rash, Boils, Dermatitis, Pigmented or Dry Skin, Moles /Skin Tags /Wart Removal)
Dermoscopy - Non-invasive Detection of Skin Cancer, Pubic lice & Scabies
Treatment of Insect Bites & Stings
Look Younger - Botox injections
Eye Health / Ophthalmology - Conjunctivitis, Foreign body in the Eye etc
Respiratory Medicine - Cough, Wheezing, Shortness of breath
Ear, Nose & Throat (ENT) - Ear Wax Removal, Ear Otitis Enterna, Nose Bleed-Epistaxis, Snoring & Sleep Apnoea, Vertigo & Dizziness, Audiogram (Hearing test)
Pain Management, Treatment & Therapy - Arthritis, Back & Joint Pain, Migraine, Gout
Sports Medicine - Treatment of Sports Injuries
Vaccinations / Immunization - Latest Flu vaccine, Sinopharm COVID Vaccine & Booster
Travel Health - Travel Vaccinations & Health checks, Travellers' Diarrhoea
Allergy tests / Allergic Rhinitis / Asthma Management
Health Screening / Blood tests
Management of Chronic Diseases - Treating Prediabetes, Diabetes & Insulin Resistance / Hypertension
Heart Health - ECG Heart monitoring / High Cholesterol management / Chest pains
Executive Health Assessment - Pre-Employment check-up / Work Permit / Employment Pass / Employment Pass
Student Pass / Driving License Check-up
Personal Health Management - Preventative Medicine & Disease Prevention
Elderly / Senior Health
Men's Health - Erectile Dysfunction medications etc
Women's Health- Osteoporosis, Heavy Periods, Breast lumps, Urinary Tract Infection, Anaemia, Tremors
Child Health & Nutrition / Paediatrics
Obesity / Weight control & Safe Weight loss / Nutrition & Diet
Depression / Anxiety / Insomnia & Stress Management
Erectile Dysfunction medications / Sexually transmitted diseases (STD)

Public Health Preparedness Clinic

National University Health System Primary Care Network

Singapore Ministry of Health Chronic Disease Management Programme (CDMP)

The information provided in this website is for knowledge purposes only. It does not constitute medical advice.

Should you encounter any medical problem that you are unsure of, always consult your doctor or health care provider for assistance and medical advice.

MD International Medical Centre / MD International (Singapore) Pte Ltd

Enjoy this page? Please pay it forward. Here's how...

Would you prefer to share this page with others by linking to it?

Click on the HTML link code below.
Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.

Facebook Twitter Pinterest Tumblr Reddit WhatsApp

Share this page:

What’s this?

MDIMC Medical Team

Together, Being here for you.

Doing Our Best in the COVID-19 Pandemic!

“Do all the good you can,
By all the means you can,
In all the ways you can,
In all the places you can,
At all the times you can,
To all the people you can,
As long as ever you can.”
― John Wesley