What is Anxiety?

Anxiety is an uncomfortable inner feeling of fear or imminent disaster. Most of us experience some temporary degree of anxiety in our lives, sometimes with just cause and at other times without. It can be a common normal human reaction to stress, and being anxious over appropriate things may help to make us more responsible, caring people. Some people, however, are constantly anxious to the extent that it is abnormal and interferes with their lives. Severe cases of anxiety can lead to panic attacks or hyperventilation.

WHAT ARE THE SYMPTOMS OF ANXIETY?

The symptoms can vary enormously from feeling tense and tired to panic attacks. Symptoms include:

Tiredness or fatigue
Dry mouth, difficulty swallowing
Apprehension: something awful will happen
Sleep disturbances and nightmares
Irritability
Muscle tension, headache
Rapid heart rate and breathing
Sweating
Trembling
Diarrhoea
Flare-up of an illness such as dermatitis, asthma
Sexual problems

WHAT ARE THE RISKS OF ANXIETY?

Various physical illnesses- such as high blood pressure, coronary heart disease, asthma and perhaps cancer- can be related to persistent stress and anxiety. It may aggravate a drug problem such as smoking, and drinking excessively. It can cause a breakdown in relationships and work performance. It can lead to the serious disorder of depression. Because an overactive thyroid can mimic an anxiety state, it is important not to overlook it.

Fear is a normal, adaptive psychological response to danger. In prehistoric times, triggering our fight-or-flight response, which would lead to an appropriate reaction – RUN.

However, when the barometer is set too low, things that do not actually pose a threat are perceived as dangerous and cause us to worry or avoid. When this excessive, difficult to control worry causes functional impairment, we get an anxiety disorder.

WHAT IS THE TREATMENT FOR ANXIETY?

SELF- HELP

It is best to avoid drugs if possible and to look at factors in your lifestyle that cause you stress and anxiety and modify or remove them if possible. Be on the lookout for solutions. Examples are changing jobs and keeping away from people or situations that upset you. Sometimes confronting people and talking things over will help.

SPECIAL ADVICE

Be less of a perfectionist: do not be a slave to the clock; do not bottle up; stop feeling guilty; approve of yourself and others; express yourself and your anger. Resolve all personal conflicts. Make friends and be happy. Keep a positive outlook on life, and be moderate and less intense in your activities.

Seek a balance of activities, such as recreation, meditation, reading, exercise and family/social activities.

RELAXATION

Learn to relax your mind and body: seek out special relaxation programs such as yoga and meditation. Make a commitment to yourself to spend some time everyday practising relaxation. About 20 minutes twice a day is ideal, but you might want to start with only 10 minutes.

Sit in a quiet place with your eyes closed, but remain alert and awake if you can. Focus your mind on the different muscle groups in your body, starting at the forehead and slowly going down to the toes. Relax the muscles as much as you can
Pay attention to your breathing: listen to the sound of your breath for the next few minutes. Breathe in and out slowly and deeply
Next, begin to repeat the word relax silently in your mind at your own pace. When other thoughts distract, calmly return to the word relax
Just let go: this is a quiet time for yourself, in which the stresses in body and mind are balanced or reduced

Coping Strategies for COVID-19 Mental Stress

Health Assessment & Screening Packages

Health Assessment

Health Screening Packages

Sinopharm COVID-19 & Latest Influenza Vaccines (Protects against Flu and H1N1 Viruses) / Serology Tests for Travellers & Serology Testing to Certify Vaccination status. Make your Appointment at Tel: 6694 1661

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Pain Relief Management & Treatment

* Dermatology Treatment

* Allergy Testing

* Minor Surgical Procedure

* Health Screening / Blood Test

* Vaccinations-Sinopharm / Flu / NAIS / NCIS Immunization Schedules

* Supervised COVID ART Test for Travel

* Pre-Departure PCR Swab Test / Pre-Event Test / Serology Testing

Sinopharm COVID-19 Vaccine in Singapore

Sinopharm COVID-19 Vaccine is now available @ MD International Medical Centre. Make a Vaccination or Booster Appointment at Tel: 6694 1661. Learn more about Sinopharm here.

Sinopharm BBIBP-CorV vaccine has now been approved for use by private clinics in Singapore against the COVID-19 virus under the Special Access Route. It is the first China-made vaccine to be approved by the World Health Organisation (WHO).

To date, more than a billion doses of the Sinopharm BBIBP-CorV have been administered. The vaccine has also been approved for use in over 50 countries around the world.

Inactivated vaccines are a tried-and-tested form of vaccine technology which is used in other well-established vaccines, such as the Flu and Hepatitis B vaccines.

If you would like to receive the Sinopharm vaccine or booster, please make your appointment at MD Int'l Medical Centre at Tel: 6694 1661.

Effects of COVID-19 on the Brain

COVID Symptoms to watch out for:

SARS-CoV-2 Virus Infection of Human Organ Tissues through Cell ACE-2 Receptors:

Ministry of Health Recommendation :

For persons who have already completed their Primary series with mRNA vaccines and are recommended to get a booster, but are unable to take another dose of mRNA vaccines for medical reasons, they may boost using one dose of Sinopharm vaccine. The booster should be taken six months after mRNA dose 2 (M-M-S).

For persons who are unable to take the the 2nd dose of mRNA vaccines for medical reasons, they may complete their vaccination with the Sinopharm vaccine. 2 doses of the Sinopharm vaccine is recommended to complete the Primary series. The 2nd Sinopharm dose should be taken 28 days after the 1st Sinopharm dose (M-S-S).

For recovered persons who had not completed a primary series before infection:

For persons who have recovered from a COVID-19 infection but received 1 dose or none of COVID-19 vaccination prior, they may receive 2 doses of the Sinopharm vaccine (28 days interval between doses), 3 months after the date of infection to complete a primary vaccination series (Recovered-S-S or S-Recovered-S-S or M-Recovered-S-S).

For persons who have recovered from a COVID-19 infection and had received 2 doses of Sinovac or Sinopharm vaccines prior, they may receive 1 dose of Sinopharm after 3 months from the date of infection to complete a primary vaccination series (S-S-Recovered-S).

COVID-19 SARS-CoV-2 Virus Information

Prevention Measures for COVID-19

COVID-19 Latest Updates & Health Tips

COVID-19 Asymptomatic 'Silent' Transmission

Risk Factors for COVID-19 Complications

COVID-19 Prognostic Tool

Co-infection of COVID-19 with other infectious diseases is possible.

Reduce your risk of getting sick with COVID-19

Make sure your vaccinations are up-to-date. People older than 65 years, and those with many underlying conditions, such as those who are immunocompromised or with significant liver disease, are recommended to receive vaccinations against Influenza and pneumococcal disease (PCV). Click here for Vaccination schedules (NAIS/NCIS).
Do not delay getting medical care for your underlying condition because of COVID-19. MD International Medical Centre has contingency MOH infection prevention protocols to protect you from getting COVID-19 if you need care for your underlying condition.
Continue your medications and do not change your treatment plan without talking to your doctor.
Make sure that you have at least a two-week supply of your chronic disease medications.
Call MDIMC @ Tel: 6694 1661 for a medical appointment if you have any concerns about your underlying medical conditions or if you get sick. Our clinic is a PHPC-accredited medical clinic. Under the MOH Swab & Go Home programme, our doctors can do a COVID-19 PCR Swab test if you meet the MOH medical crtieria.

Lung, Neurological, Liver & Kidney Diseases

Lung Diseases

Neurological Diiseases

Liver Diseases

Kidney Diseases

Vitamins & Nutrients for a Well-functioning Immune System to Protect against COVID-19 & other Viral Infections

(Ref: Nutrients. 2020 Apr 23;12(4). pii: E1181. doi: 10.3390/nu12041181 Optimal Nutritional Status for a Well-Functioning Immune System Is an Important Factor to Protect against Viral Infections Calder PC¹, Carr AC², Gombart AF³, Eggersdorfer M⁴.

Ear, Nose & Throat Problems

Allergic Rhinitis

Nose Bleed

Snoring

Vertigo

Infectious Diseases

COVID-19

Dengue Fever

Influenza

Hepatitis B

Why the Flu Vaccination is Important

during the COVID-19 Pandemic

Asymptomatic patients may not display no symptoms of illness. Vulnerable people should get vaccinated against Influenza as the stop gap until the COVID vaccine is found. The Flu vaccine would protect susceptible people from, as well as exclude the Flu and H1N1 viruses should they start to show URTI or ARI symptoms.

- Latest Influenza Vaccine

The latest Influenza Vaccine is now available. It protects against the Flu and H1N1 Viruses. In the event that a person displays flu-like symptoms after the Flu vaccination, both Flu and H1N1 may be excluded in his diagnosis, and treatment can be sought quickly should the patient have contracted COVID-19.

Ministry of Health Safety protocols are adhered to at all times for the safe vaccination of you and your family.

* Latest COVID-19 Updates & Health Tips

* Importance of Keeping your Vaccinations Up-to-date

How a Gluten-free Diet can Improve your Chronic Illnesses

Healthy Diets for Optimal Health

The Anti - Inflammatory Diet

- Go Gluten-free

The Anti-Cancer Diet

- The Ketogenic Diet

Grow New Brain Cells

- The Neurogenesis Diet

Immune System Boosting, Anti-aging Longevity Diet

MD International Medical Centre

Medical Services available :

General Medicine / General Practice
Minor Surgical Procedures
Dermatology - Skin Problems (Eczema, Acne, Rash, Boils, Dermatitis, Pigmented or Dry Skin, Mole/Skin Tag/Wart Removal)
Dermoscopy - Non-invasive Detection of Skin Cancer, Pubic lice & Scabbies
Treatment of Insect Bites & Stings
Infectious diseases & Virology (COVID-19. Dengue, Flu, Hepatitis B)
Respiratory Medicine - Cough, Wheezing, Shortness of breath
Obesity / Weight control
Stomach ache
Respiratory Lung Diseases
Liver Diseases
Kidney disease / Kidney stones
Eye Health / Opthalmology
Ear Nose Throat / ENT -
Nose Bleed-Epistaxis /Snoring & Sleep Apnoea /Verigo & Dizziness
Removal of Ear Wax
Personal Health
Allergies Test & Management
Treatment of Allergic Rhinitis
Asthma Management
Vaccinations / Immunization (eg Flu vaccination)
Depression / Anxiety / Stress Management
Management of Chronic Diseases (eg Diabetes / Hypertension)
Treating Prediabetes, Diabetes & Insulin Resistance
Heart Disease / High Cholesterol Management
Health Management
Men's Health
Women's Health - Osteoporosis, Heavy Periods, Breast lumps, Urinary Tract Infection, Anaemia, Tremors
Child Health & Nutrition / Pediatrics
Elderly / Senior Health
Dementia Screening
Neurological Disorders
Treatment of Gout
Pain Management (eg Arthritis, Back Pain, Migraine)
Sports Injuries
Travel Health (eg Vaccinations / Travellers' Diarrhoea)
Health Screening / Blood tests
Pre-Employment check-up
Work Permit / Employment Pass / Student Pass / Driving License Check-up
Blood Disorders

Public Health Preparedness Clinic

National University Health System Primary Care Network

Singapore Ministry of Health Chronic Disease Management Programme (CDMP)

The information provided in this website is for knowledge purposes only. It does not constitute medical advice.

Should you encounter any medical problem that you are unsure of, always consult your doctor or health care provider for assistance and medical advice.

MD International Medical Centre / MD International (Singapore) Pte Ltd

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* Sinopharm COVID-19 Vaccine / Booster

* Latest Influenza Vaccine (Protects against Flu and H1N1 Viruses)

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* Serology Testing to Certify Vaccination status * Pre-Event COVID Testing

Make your appointment at Tel: 6694 1661.

MDIMC Medical Team

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