Make your Appointment at Tel: 6694 1661
Better Family Health is within your reach with determined changes to your current lifestyle. Have the courage to take the first step towards better health.
Hello, I am Dr Don Lau. I am a family doctor, with a postgraduate diploma in Dermatology, practising in Singapore. I have always believed that patients need and deserve the best possible access to medical information about their health.
In my consultations with patients, I have always spent some time explaining their medical conditions and treatment to them. As part of my patient care, I also suggest proactive and preventive measures that patients can adopt to manage their illness and attain better health.
Medicine and Health
Aside from heeding medical advice and taking medicine to treat sickness, you must realize that certain changes in lifestyle and by taking some simple constructive actions, your family's health can be greatly improved.
Physical Health - You can get better fitness through exercise and sports like running and swimming etc.
Fitness and Health - You can avoid or reduce obesity and its related health risks by following a weight loss plan now. You can lose weight at the gym by doing workouts 3 times a week for at least 30 minutes each time.
Diet and Health 饮食与健康
- You can get better nutrition by having a healthy diet and avoiding junk food.
Strengthen your immune system by taking the necessary vaccines (eg flu vaccine) and nutritional supplements if need be.
You can improve the environment you and your family live in when you quit smoking or avoid substance or drug abuse.
Food and Health - Mothers planning ahead and exercising before and during pregnancy as well as eating a healthy diet can help reduce your child's predisposition to certain diseases. A little precaution goes a long way. Learn more on what to do when you are trying to conceive at www.MomsWisdom.net.
Diet and Nutrition for children - Healthy nutrition for your children will enable them to have a healthier old age with less medical problems.
Disease Prevention 疾病预防
Start on the road to health and fitness by taking immediate action now! Prevention of major chronic and serious diseases such as Diabetes, Stroke or Heart Attack due to Coronary heart disease and Cholesterol, and certain Cancers, requires a holistic health approach.
Through physical activity and sensible diets based on sound nutritional facts, better health and wellness is within your reach. The health benefits are manifold. Exercise has been shown to lead to better stress management and probably reduces the occurrence and severity of anxiety and depression.
It is unfortunate that many people wait until they encounter a medical emergency or require an operation before 'seeing the light'. While they are lying in the recovery room of the hospital, they realize they have to make radical changes to their lives. Armed with health information from their doctor, the internet or health books, they decide to take charge of their personal health and embark on a health plan to improve their quality of life and wellbeing. They hope that it is not too late and that with proper medical care and the necessary lifestyle changes, they can alleviate their medical conditions and resolve their health issues.
Always ensure that you have affordable Family health insurance with adequate coverage. When there is a medical emergency that requires hospitalization, the insurance will prove crucial and essential.
Health Promotion and Patient Education 健康促进和患者教育
People are more interested than ever before in the cause and management of their health problems. This website will cover the critical health topics that worry many people around the world.
Health and medicine go hand in glove. I hope that working together with your health care provider or health clinic, you will be able to reap the best from your medical system.
It is always useful to your doctor in the process of diagnosis when you are able to provide complete and relevant past medical history.
'An Ounce of Prevention is worth a Pound of Cure'
I urge you now to take the step you know you must to ensure good general health for you and your family, before you require chronic medication or long term health care. Preparedness for the future is the key to addressing your health concerns. Preventive medicine is the best course to take.
This website focuses on illnesses and their management. It will enable greater input by you in the management of your own illnesses. The medical information has been provided in easy-to-follow, non-technical language for effective communication.
In my experience, better understanding of a problem or potential health issue leads to better cooperation and compliance with treatment.
I hope that the health advice I provide can help you make informed decisions about your health. There is a Family Health Blog with updated health and fitness tips. Certain health products and medical devices such as home blood pressure monitors, are reviewed where appropriate.
If you have any health questions, please feel comfortable about contacting us. I will try to the best of my abilities to address your medical problem in a future health article here.
Good health is priceless. I wish you happiness and all the best in your quest for excellent health.
Potential Discovery To Get Rid Of Spike Protein
Dr. Tina Peers discusses a potential new discovery in eliminating spike protein and reducing long-haul symptoms. Other compounds have been studied like Quercetin, Bromelain, NAC and Nattokinase to name a few. Please do your own research on these supplements.
COVID-19 Sinopharm Vaccine & Booster
Sinopharm BBIBP-CorV vaccine has now been approved for use by private clinics in Singapore against the COVID-19 virus under the Special Access Route. It is the first China-made vaccine to be approved by the World Health Organisation (WHO).
To date, more than a billion doses of the Sinopharm BBIBP-CorV have been administered. The vaccine has also been approved for use in over 50 countries around the world.
Effects of COVID-19 on the Brain
COVID Symptoms to watch out for:
SARS-CoV-2 Virus Infection of Human Organ Tissues through Cell ACE-2 Receptors:
Singapore Ministry of Health Recommendation:
For recovered persons who had not completed a primary series before infection:
Health Assessment & Screening Packages
Up to $400 per Medisave Account per year can be used for Vaccinations under the National Adult & Childhood Immunisation Schedule - Influenza, Pneumococcal (PCV13/PPSV), Human Papillomavirus (HPV2/HPV4), Hepatitis B, Tetanus, Diphtheria & Pertussis (Tdap), Measles, Mumps & Rubella (MMR) and Chickenpox (Varicella)
Part of the National Influenza Sentinel Surveillance programme with MOH. If you have a fever of > 38 degrees with a cough, our clinic is able to test for COVID-19. For children below 12 years old with clinical diagnosis of HFMD (eg fever, oral ulcers, rash), our clinic can test for Hand Foot & Mouth Disease (The tests are for surveillance purposes only).
Asymptomatic patients may display no symptoms of illness. Vulnerable people should get vaccinated against Influenza which protects susceptible people from, as well as exclude the Flu and H1N1 viruses should they start to show URTI or ARI symptoms.
a. Vaccination decreases the risk of co-infection with COVID-19.
b. Vaccination reduces the burden of respiratory illnesses in the healthcare system.
The latest Influenza Vaccine is now available. It protects against the Flu and H1N1 Viruses. Ministry of Health Safety protocols are adhered to at all times for the safe vaccination of you and your family.
Pain Relief Management & Treatment, Vaccinations, Health Screening, COVID & Allergy Testing, Dermatology Treatments, Minor Surgical Procedures
Vitamins & Nutrients for a Well-functioning Immune System to Protect against COVID-19 & other Viral Infections
(Ref: Nutrients. 2020 Apr 23;12(4). pii: E1181. doi: 10.3390/nu12041181 Optimal Nutritional Status for a Well-Functioning Immune System Is an Important Factor to Protect against Viral Infections Calder PC1, Carr AC2, Gombart AF3, Eggersdorfer M4.
MD International Medical Centre
Medical Services available:
Public Health Preparedness Clinic
National University Health System Primary Care Network
Singapore Ministry of Health Chronic Disease Management Programme (CDMP)
Watch this fascinating Ted.com video by Dan Buettner, National Geographic writer and explorer who studies the world's longest-lived peoples, distilling their secrets into a single plan for health and long life - How to live to be 100+.
The information provided in this website is for knowledge purposes only. It does not constitute medical advice.
Should you encounter any medical problem that you are unsure of, always consult your doctor or health care provider for assistance and medical advice.
MD International Medical Centre / MD International (Singapore) Pte Ltd
9 Taman Serasi #01-11, Botanic Gardens View
Tel : 65-6694-1661 Fax : 65-6694 1771
Email : firstname.lastname@example.org
Monday to Friday: 9am-12.30pm / 2pm-6.30pm Saturday: 9.30am-1pm
*Last registration is 30mins before the closing time
Closed on Sundays & Public Holidays
- Cashless service with most International Insurance companies and Insurance Medical cards are accepted
- Japanese, English & Mandarin-speaking Doctors and Medical staff
Please contact us at Tel: 6694 1661 to make an appointment.
Please make an appointment for the following at Tel: 6694 1661:
* Pre-Departure PCR Swab Test / Serology Testing
MBBS (Monash), B Med Sc (Hons) (Monash), Dip Pract Derm (Wales, UK)
The Chiropractic Association Singapore, Japan Chiropractic Register, American Chiropractic Association, California Chiropractic Association
Physiotherapy-trained NBCE The National Board of Chiropractic Examiners
YAMAGATA Chihiro 山懸千尋
· Injection for Supraspinatus or Bicipital Tendonitis / Epicondylitis / Trigger finger / Plantar Fasciitis
· Tendon Sheath Injection
· Excision of small Skin tumours / Lipomas / Nail bed / Ear lobe cysts / Meibomian cyst
· Removal of Skin sutures / Skin tags / Sebaceous cysts / Various foreign bodies / Corneal foreign body
· Liquid Nitrogen Therapy
· Treatment of Plantar Warts / Calluses / Corns / Ganglions
· Splinters under nails
· Olecranon and Pre-patellar Bursitis
· Ear syringing
· Embedded earring stud
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