Family Health Blog

Watch this fascinating Ted.com video by Dan Buettner, National Geographic writer and explorer who studies the world's longest-lived peoples, distilling their secrets into a single plan for health and long life - How to live to be 100+.

The Family Health Blog

- lets you know whenever any new pages appear on BetterFamilyHealth.org, telling you about ways to best keep your family healthy. - keeps you up-to-date with other postings or news about what's happening with updated health and fitness tips.

Anti-Aging Effects of Telomerase on Telomeres

Slow, Stop or even Reverse Cellular Aging - Cell Rejuvenation through Telomerase Activation. How Nobel Prize-winning Science can Help Keep You Looking & Feeling your Best

Continue reading "Anti-Aging Effects of Telomerase on Telomeres"

20 Aug 17 Singapore Discovery Centre Outing for Children on Wheelchairs

20 Aug 17 Singapore Discovery Centre Outing for Children on Wheelchairs with Medical needs. Doctors and Nurses will accompany the children on this outing, including a guided tour.

Continue reading "20 Aug 17 Singapore Discovery Centre Outing for Children on Wheelchairs"

Ear: Otitis Externa

Otitis externa is a condition in which the skin lining the outer ear canal becomes red and swollen due to infection. What should you do if you encounter such ear problems?

Continue reading "Ear: Otitis Externa"

Ear Wax in your Ear

The purpose of the wax is to protect the skin of the ear canal and give it a waterproof coating. What do you do if you have excessive ear wax?

Continue reading "Ear Wax in your Ear"

The High Immunity Anti-Aging Longevity Diet

Find out what Immune System Boosters and the healthy diet you should be eating that is Anti-aging, improve your Immune System and increase your Longevity.

Continue reading "The High Immunity Anti-Aging Longevity Diet"

The Anti-Cancer Diet - The Ketogenic Diet and Cancer

If you have always wanted to know what an Anti-Cancer Diet would be like and learn why you should be on a Ketogenic Diet (A Low Carb Diet).

Continue reading "The Anti-Cancer Diet - The Ketogenic Diet and Cancer"

Grow New Brain Cells - The Neurogenesis Diet

Despite popular belief, it is actually possible to Grow New Brain Cells with a Neurogenesis Diet and exercise. Learn what brain boosters and supplements you need.

Continue reading "Grow New Brain Cells - The Neurogenesis Diet"

Foreign Body in the Eye

It is any particle such as dirt, metal or sawdust that lodges on the surface of the eye or inside the eye.

Continue reading "Foreign Body in the Eye"

What is Gastroenteritis? Gastroenteritis in Children

It is an infection of the bowel that causes diarrhoea and sometimes vomiting. It is very common in young children and is mainly caused by viruses.

Continue reading "What is Gastroenteritis? Gastroenteritis in Children"

What are Febrile Convulsions?

Febrile convulsions are fits or seizures that occur in young children when they have high fever. Learn the causes and risks of your child having such fits.

Continue reading "What are Febrile Convulsions?"

What is Autism?

Autism is a developmental disorder commencing in early childhood. Aspergers symptoms include an inability of the child to form normal social relationships, even with his or her own parents.

Continue reading "What is Autism?"

What is Gluten Sensitivity? Do you have Gluten Intolerance Symptoms?

This list of Gluten intolerance symptoms is longer than you imagine. A list of grains containing gluten & those that are gluten-free is included.

Continue reading "What is Gluten Sensitivity? Do you have Gluten Intolerance Symptoms?"

A Wheat & Gluten-free Diet can Prevent, Alleviate or Cure many Medical Diseases

Can a Wheat-free Diet help you to lose weight and reduce Obesity, Heart disease, Auto-immune diseases & Cancer, even Alzheimer's disease & Schizophrenia or reverse Diabetes & pre-Diabetes?

Continue reading "A Wheat & Gluten-free Diet can Prevent, Alleviate or Cure many Medical Diseases"

Identifying Insect Bites & Stings

Here's a convenient table of different kinds of pattern of rash caused by bites of common insects around you. If unsure, please consult your skin doctor.

Continue reading "Identifying Insect Bites & Stings"

What is Irritable Bowel Syndrome?

An irritable bowel, also known as irritable colon or irritable digestive system, is one that does not work smoothly and causes abdominal problems such as colicky pain & disturbed bowel actions.

Continue reading "What is Irritable Bowel Syndrome?"

Healthy Diets for Optimal Health

How your Diet can Help you Achieve Optimal Health

Can a Wheat-free Diet help you to lose weight and reduce Obesity, Heart disease, Auto-immune diseases & Cancer, even Alzheimer's disease & Schizophrenia or reverse Diabetes & pre-Diabetes? Recent research has also shown promising results that a Gluten-free diet showed a reduction in the symptoms of Rheumatoid Arthritis and Osteoarthritis, Irritable Bowel Syndrome, Heartburn/GERD, ADHD, Asthma & allergies, even acne.

Watch the following videos by several doctors (Dr William Davies, Dr Sarah Hallberg, Dr Alessio Fasano, Dr David Perlmutter & Dr Rodney Ford) and decide for yourself whether you should adopt a Gluten-free diet if you are suffering from the above-listed medical conditions. Even unexplained diarrhea, headaches/migraines or chronic fatigue has been alleviated by going Gluten-free.

The case these doctors put forward based on research and empirical evidence from thousands of patients is that Wheat and Gluten contributes to this shocking host of diseases and chronic medical problems, and increasing the incidence of celiac disease and Autism.

What does Wheat & Gluten do to your body?

Foods containing wheat have an extremely high glycemic index (70+ out of a possible 100), that is the body suffers a sudden spike in blood glucose after a meal of food containing wheat. Add to that the fact that the wheat we are eating is completely dissimilar genetically to the wheat of the 1950's, after all the genetic modifications and mutations the plant has undergone.

The doctors also point out that Gluten causes prolonged periods of inflammation in the body, leading to many of the diseases most prevalent today. Ironically, foods containing wheat are actually appetite-enhancing and can cause sugar cravings.

William Davis MD - Wheat: The UNhealthy Whole Grain

The wheat of today is not the wheat of our mothers or grandmothers. Modern wheat is the product of genetic manipulations that have transformed its properties. Modern wheat is now a 2-foot tall, high-yield semi-dwarf strain, different in both appearance and multiple biochemical features from traditional wheat. Introduction of this new strain of wheat was associated with the appearance of a long list of health problems, along with weight gain and diabetes.

According to Dr. Davis, saying goodbye to all things wheat provides outsized and unexpected health benefits, from weight loss, to relief from acid reflux and bowel urgency, to reversal of diabetes, migraine headaches, and learning disabilities in children.

Dr. William Davis is author of the #1 New York Times bestselling book, Wheat Belly: Lose the wheat, lose the weight and find your path back to health (Rodale, 2011), now debuting internationally in over ten foreign languages. Wheat belly has helped spark a nationwide reconsideration of the conventional advice to "eat more healthy whole grains."

Formerly an interventional cardiologist, he now confines his practice to prevention and reversal of coronary disease in his practice in Milwaukee, Wisconsin. Dr. Davis is a graduate of the St. Louis University School of Medicine, followed by training in internal medicine and cardiology at the Ohio State University Hospitals, and training in interventional cardiology at the Case--Western Reserve Hospitals in Cleveland, Ohio. He is also founder of the online heart disease prevention educational program, Track your Plaque.

Reversing Type 2 diabetes starts with ignoring the guidelines - Dr Sarah Hallberg | TEDxPurdueU

Can a person be "cured" of Type 2 Diabetes? Dr. Sarah Hallberg provides compelling evidence that it can, and the solution is simpler than you might think.

Dr. Sarah Hallberg is the Medical Director of the Medically Supervised Weight Loss Program at IU Health Arnett, a program she created. She is board certified in both obesity medicine and internal medicine and has a Master’s Degree in Exercise Physiology. She has recently created what is only the second non-surgical weight loss rotation in the country for medical students. Her program has consistently exceeded national benchmarks for weight loss, and has been highly successful in reversing diabetes and other metabolic diseases. Dr. Hallberg is also the co-author of www.fitteru.us, a blog about health and wellness.

Alessio Fasano MD - Spectrum of Gluten-Related Disorders: People Shall Not Live by Bread Alone

The cultivation of gluten-containing grains that were the backbone of the agricultural revolution have also brought with them the manifestation of conditions related to negative reactions to gluten. These include celiac disease, wheat allergy and the "new kid on the block" of the spectrum of gluten-related disorders—gluten sensitivity. The autoimmune disorder of celiac disease is the most widely studied condition on the spectrum. It affects approximately 1 in 133 people, a rate that has doubled in the U.S. every 15 years over the past 35 years. An estimate from the Center for Celiac Research puts gluten sensitivity at 6% of the U.S. population. With current interest in the human genome and microbiome, research is leading scientists to examine the relationship between the intestinal microbiome and gluten-related disorders. Currently the gluten-free diet is the only available treatment for gluten-related disorders.

World-renowned pediatric gastroenterologist, research scientist, and entreprenuer Alessio Fasano, M.D., founded the Center for Celiac Research in 1996. The Center offers state-of-the art research, clinical expertise and teaching for the diagnosis, treatment, and prevention of gluten-related disorders, including celiac disease, wheat allergy, and gluten sensitivity. Trained in Naples, Italy, as a pediatric gastroenterologist, Dr. Fasano was recruited to the University of Maryland School of Medicine in 1993 and founded its Division of Pediatric Gastroenterology and Nutrition. Puzzled by the absence of children exhibiting symptoms of celiac disease in the clinic, he resolved to uncover the mystery of missing American "celiacs." His perseverance in the face of skepticism about celiac disease in the U.S. eventually led to his publication of the groundbreaking study in 2003 that established the rate of the autoimmune disorder at one in 133 Americans.

In early 2013, Dr. Fasano was appointed Division Chief of Pediatric Gastroenterology and Nutrition at MassGeneral Hospital for Children. He brought the Center for Celiac Research to Boston, where he heads the Mucosal Immunology and Biology Research Center, based in Charlestown, and is Associate Chief for Basic, Clinical and Translational Research for the Department of Pediatrics at MassGeneral Hospital for Children. He is a Visiting Professor of Pediatrics at Harvard Medical School.

Dr. Mercola Interviews Dr. David Perlmutter, Author of Grain Brain

Natural health expert and Mercola.com founder Dr. Joseph Mercola interviews Dr. David Perlmutter about the implications of diet to Alzheimer's risk.

Here is a list of the Best Antioxidants and Free Radical Scavengers that you should be taking as dietary supplements daily as recommended by Dr David Perlmutter, author of 'Grain Brain':

  • Tumeric
  • DHA Omega 3
  • B complex vitamins (including Vitamin B12)
  • Vitamin C & D
  • Bacopa
  • Brocolli
  • Alpha-Lipoic acid 300 (ALA)
  • Ashwagandha
  • Resveratrol
  • Milk Thistle
  • Green Tea
  • Probiotics
  • Coenzyme Q10 (coq10)

These nutritional supplements reduce oxidative stress on your brain and body, thus protecting your health.

- Basic Screening Plan for Regular health check

- Special Screening Plan for Healthy aging & Detection of Chronic diseases

- Deluxe Screening Plan with Basic Cancer & Hormone screening

- Deluxe Enhanced Screening Plan with Comprehensive Cancer screening for Men & Women


These other webpages below may also interest you, click to learn more about your health condition.

AMDA International Singapore Home page, AMDA International Peace Clinic Services, How to Lose Weight Safely & Identifying Insect Bites

The information provided in this website is for knowledge purposes only. It does not constitute medical advice.

Should you encounter any medical problem that you are unsure of, always consult your doctor or health care provider for assistance and medical advice.

Dr Don V H LAU   Chairperson of AMDA Singapore

MBBS (Monash), B.Med.Sc.(Hons) (Monash), Grad.Dip.Derm.(Wales,UK)

AMDA International Peace Clinic is a part of AMDA (Association of Medical Doctors of Asia). We are part of the network of AMDA Peace Clinics & Friendship Hospitals around the world. We dedicate part of our profits to AMDA's worldwide Emergency Disaster Aid Relief missions, Social Development projects and Vaccination programmes.

AMDA, founded in 1984 has carried out more than 160 missions in 65 countries over the last 32 years. It has contributed medical expertise and supplies to every major natural disaster since 1984. AMDA holds General Consultative Status with the United Nations ECOSOC since 1995.

AMDA International Chapters   Afghanistan Albania Bosnia & Herzegovina Bangladesh Bolivia Cambodia Canada Colombia Guyana Haiti Honduras India Indonesia Kazakhstan Korea Kosovo Malaysia Mongolia Nepal New Zealand Pakistan Peru Philippines Sakha Republic Singapore Sri Lanka Sudan Taiwan Uganda Vietnam Zambia

AMDA International Peace Clinic dedicates part of our profits to AMDA's Worldwide Emergency Disaster Aid Relief missions, Social Development projects & Vaccination programmes.

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Recent Articles

  1. Anti-Aging Effects of Telomerase on Telomeres

    Aug 02, 17 04:58 AM

    Slow, Stop or even Reverse Cellular Aging - Cell Rejuvenation through Telomerase Activation. How Nobel Prize-winning Science can Help Keep You Looking & Feeling your Best

    Read More

  2. 20 Aug 17 Singapore Discovery Centre Outing for Children on Wheelchairs

    Aug 02, 17 12:09 AM

    20 Aug 17 Singapore Discovery Centre Outing for Children on Wheelchairs with Medical needs. Doctors and Nurses will accompany the children on this outing, including a guided tour.

    Read More

  3. Ear: Otitis Externa

    Jul 18, 16 12:02 AM

    Otitis externa is a condition in which the skin lining the outer ear canal becomes red and swollen due to infection. What should you do if you encounter such ear problems?

    Read More

OUR DOCTORS

Dr Shigeru Suganami – Medical Director

Founder & President of AMDA - Association of Medical Doctors of Asia

Dr Don Lau – Resident Doctor

MBBS (Monash), B Med Sc (Hons) (Monash), Dip Pract Derm (Wales, UK)

Chairperson of AMDA Singapore


Dr Lee Sao Bing – Opthalmologist (in-house Specialist)

MBBS, MMed(Ophth), FRCSEd(Ophth), MD, FAMS


Dr Pang Yoke Teen – ENT (Visiting Consultant)

FRCS (ORL), FRCS(EDIN), (FRCSGLASG), FAMS, MBBS