WHY BOTHER TO LOSE WEIGHT?
Those who are overweight, whether mildly obese or unattractively fat, have much to gain. You will look and feel so much better- your self- esteem will return. It will reduce your risks of heart disease, stroke, diabetes, cancer, gall bladder trouble, hiatus, hernia, high blood pressure and arthritis, especially of the hips and the knees. Taking your obesity into old age creates many uncomfortable problems.
Why We Get Fat: And What to Do About It - Gary Taubes | Talks at Google
An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes.
Building upon this critical work in Good Calories, Bad Calories, Taubes revisits the urgent question of what's making us fat and how we can change in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubess crucial argument newly accessible to a wider audience.
Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the calories-in, calories-out model of why we get fat, and the good science that has been ignored, especially regarding insulins regulation of our fat tissue. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid?
Packed with essential information and concluding with an easy-to-follow diet, Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it.
About the Author:
Gary Taubes is a contributing correspondent for Science magazine, and his writing has also appeared in The Atlantic, The New York Times Magazine, and Esquire. His work has been included in The Best of the Best American Science Writing (2010), and has received three Science in Society Journalism Awards from the National Association of Science Writers, the only print journalist so recognized. He is currently a Robert Wood Johnson Foundation Investigator in Health Policy Research at the University of California, Berkeley School of Public Health.
THE 2 KEYS TO SUCCESS
EAT LESS FATTENING FOOD (CARBOHYDRATES)
2. BURN OFF THE CALORIES WITH EXERCISE
IF WE EAT MORE THAN WE BURN, WE GET FAT.
It is essential to cut down on high- calorie foods. These include:
A good rule is to avoid ‘white food'- those containing lots of refined sugar or flour. Instead go for complex carbohydrates- Green vegetables, nuts & beans.
A PLAN THAT WORKS!
MORNING AND AFTERNOON TEA, MIDDAY & EVENING MEALS
WEIGHT LOSING TIPS
Gastrointestinal Tract Absorption of Nutrients
Health Assessment & Screening Packages
Healthy Diets for Optimal Health
Sinopharm COVID-19 & Latest Influenza Vaccines (Protects against Flu and H1N1 Viruses) / Serology Tests for Travellers & Serology Testing to Certify Vaccination status. Make your Appointment at Tel: 6694 1661
Groups at Higher Risk for Severe Illness in a COVID-19 Infection
Comorbidities & Underlying Health Conditions in COVID-19 Patients with Complications
(Ref: https://www.nature.com/articles/s41430-020-0642-3.pdf, Dailymail.co.uk, https://pubmed.ncbi.nlm.nih.gov/32320003/, Comorbidity and its impact on 1590 patients with Covid-19 in China: A Nationwide Analysis https://erj.ersjournals.com/content/early/2020/03/17/13993003.00547-2020
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- Latest Influenza Vaccine
The latest Influenza Vaccine is now available. It protects against the Flu and H1N1 Viruses. In the event that a person displays flu-like symptoms after the Flu vaccination, both Flu and H1N1 may be excluded in his diagnosis, and treatment can be sought quickly should the patient have contracted COVID-19.
Ministry of Health Safety protocols are adhered to at all times for the safe vaccination of you and your family.
MD International Medical Centre
Medical Services available :
Public Health Preparedness Clinic
National University Health System Primary Care Network
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The information provided in this website is for knowledge purposes only. It does not constitute medical advice.
Should you encounter any medical problem that you are unsure of, always consult your doctor or health care provider for assistance and medical advice.
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Please make an appointment for the following at Tel: 6694 1661:
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YAMAGATA Chihiro 山懸千尋
· Injection for Supraspinatus or Bicipital Tendonitis / Epicondylitis / Trigger finger / Plantar Fasciitis
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