WHY BOTHER TO LOSE WEIGHT?
Those who are overweight, whether mildly obese or unattractively fat, have much to gain. You will look and feel so much better- your self- esteem will return. It will reduce your risks of heart disease, stroke, diabetes, cancer, gall bladder trouble, hiatus, hernia, high blood pressure and arthritis, especially of the hips and the knees. Taking your obesity into old age creates many uncomfortable problems.
Why We Get Fat: And What to Do About It - Gary Taubes | Talks at Google
An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes.
Building upon this critical work in Good Calories, Bad Calories, Taubes revisits the urgent question of what's making us fat and how we can change in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubess crucial argument newly accessible to a wider audience.
Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the calories-in, calories-out model of why we get fat, and the good science that has been ignored, especially regarding insulins regulation of our fat tissue. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid?
Packed with essential information and concluding with an easy-to-follow diet, Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it.
About the Author:
Gary Taubes is a contributing correspondent for Science magazine, and his writing has also appeared in The Atlantic, The New York Times Magazine, and Esquire. His work has been included in The Best of the Best American Science Writing (2010), and has received three Science in Society Journalism Awards from the National Association of Science Writers, the only print journalist so recognized. He is currently a Robert Wood Johnson Foundation Investigator in Health Policy Research at the University of California, Berkeley School of Public Health.
THE 2 KEYS TO SUCCESS
EAT LESS FATTENING FOOD (CARBOHYDRATES)
2. BURN OFF THE CALORIES WITH EXERCISE
IF WE EAT MORE THAN WE BURN, WE GET FAT.
It is essential to cut down on high- calorie foods. These include:
A good rule is to avoid ‘white food'- those containing lots of refined sugar or flour. Instead go for complex carbohydrates- Green vegetables, nuts & beans.
A PLAN THAT WORKS!
MORNING AND AFTERNOON TEA, MIDDAY & EVENING MEALS
WEIGHT LOSING TIPS
Gastrointestinal Tract Absorption of Nutrients
Health Assessment & Screening Packages
Healthy Diets for Optimal Health
Sinopharm COVID-19 & Latest Influenza Vaccines (Protects against Flu and H1N1 Viruses) / PCR COVID Testing / Serology Tests for Travellers & Serology Testing to Certify Vaccination status. Make your Appointment at Tel: 6694 1661
Groups at Higher Risk for Severe Illness in a COVID-19 Infection
Comorbidities & Underlying Health Conditions in COVID-19 Patients with Complications
(Ref: https://www.nature.com/articles/s41430-020-0642-3.pdf, Dailymail.co.uk, https://pubmed.ncbi.nlm.nih.gov/32320003/, Comorbidity and its impact on 1590 patients with Covid-19 in China: A Nationwide Analysis https://erj.ersjournals.com/content/early/2020/03/17/13993003.00547-2020
Hypertension Symptoms & Treatment, Blood Pressure monitoring, BP Chart
Up to $400 per Medisave Account per year can be used for Vaccinations under the National Adult & Childhood Immunisation Schedule - Influenza, Pneumococcal (PCV13/PPSV), Human Papillomavirus (HPV2/HPV4), Hepatitis B, Tetanus, Diphtheria & Pertussis (Tdap), Measles, Mumps & Rubella (MMR) and Chickenpox (Varicella)
Part of the National Influenza Sentinel Surveillance programme with MOH. If you have a fever of > 38 degrees with a cough, our clinic is able to test for COVID-19. For children below 12 years old with clinical diagnosis of HFMD (eg fever, oral ulcers, rash), our clinic can test for Hand Foot & Mouth Disease (The tests are for surveillance purposes only).
Heart Health - Coronary Heart Disease, Learn what is Angina and Stroke, as well as How to Lower Cholesterol
Co-infection of COVID-19 with other infectious diseases is possible
Reduce your risk of getting sick with COVID-19
Pain Relief Management & Treatment, Vaccinations, Health Screening, COVID & Allergy Testing, Dermatology Treatments, Minor Surgical Procedures
Asymptomatic patients may display no symptoms of illness. Vulnerable people should get vaccinated against Influenza which protects susceptible people from, as well as exclude the Flu and H1N1 viruses should they start to show URTI or ARI symptoms.
The latest Influenza Vaccine is now available. It protects against the Flu and H1N1 Viruses. Ministry of Health Safety protocols are adhered to at all times for the safe vaccination of you and your family.
MD International Medical Centre
Medical Services available:
Public Health Preparedness Clinic
National University Health System Primary Care Network
Singapore Ministry of Health Chronic Disease Management Programme (CDMP)
The information provided in this website is for knowledge purposes only. It does not constitute medical advice.
Should you encounter any medical problem that you are unsure of, always consult your doctor or health care provider for assistance and medical advice.
MD International Medical Centre / MD International (Singapore) Pte Ltd
9 Taman Serasi #01-11, Botanic Gardens View
Tel : 65-6694-1661 Fax : 65-6694 1771
Email : email@example.com
Monday to Friday: 9am-12.30pm / 2pm-6.30pm Saturday: 9.30am-1pm
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Closed on Sundays & Public Holidays
- Cashless service with most International Insurance companies and Insurance Medical cards are accepted
- Japanese, English & Mandarin-speaking Doctors and Medical staff
Please contact us at Tel: 6694 1661 to make an appointment.
Please make an appointment for the following at Tel: 6694 1661:
* Pre-Departure PCR Swab Test / Serology Testing
MBBS (Monash), B Med Sc (Hons) (Monash), Dip Pract Derm (Wales, UK)
The Chiropractic Association Singapore, Japan Chiropractic Register, American Chiropractic Association, California Chiropractic Association
Physiotherapy-trained NBCE The National Board of Chiropractic Examiners
YAMAGATA Chihiro 山懸千尋
· Injection for Supraspinatus or Bicipital Tendonitis / Epicondylitis / Trigger finger / Plantar Fasciitis
· Tendon Sheath Injection
· Excision of small Skin tumours / Lipomas / Nail bed / Ear lobe cysts / Meibomian cyst
· Removal of Skin sutures / Skin tags / Sebaceous cysts / Various foreign bodies / Corneal foreign body
· Liquid Nitrogen Therapy
· Treatment of Plantar Warts / Calluses / Corns / Ganglions
· Splinters under nails
· Olecranon and Pre-patellar Bursitis
· Ear syringing
· Embedded earring stud
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