The High Immunity Anti-Aging Longevity Diet
Superfoods are Anti-aging foods we should be taking to supplement a healthy diet:
- Goji Berries
- Bee Products (eg Bee Pollen)
- Maca Root
- Cacao
- Coconut
- Avocado (including the seed)
- Chlorella
- Spirulina
Dr. Robynne Chutkan | Revitalize | Why The Microbiome Is The Future Of Medicine
We've all heard about the microbiome, but what is it? Why should we care? And, most importantly, what should we do about it?
Integrative
gastroenterologist Dr. Robynne Chutkan breaks down what you need to
know about the microbiome, the vast collection of microbes that live in
and on your body, and how you can optimize your gut health to live a
longer, better life.
Glycine + N-Acetyl Cysteine Supplementation Increases Lifespan?
Potential Discovery To Get Rid Of Spike Protein
Dr. Tina Peers discusses a potential new discovery in eliminating spike protein and reducing long-haul symptoms. Other compounds have been studied like Quercetin, Bromelain, NAC and Nattokinase to name a few. Please do your own research on these supplements.
Gastrointestinal Tract Absorption of Nutrients
Vitamins & Nutrients for a Well-functioning Immune System to Protect against COVID-19 & other Viral Infections
(Ref: Nutrients. 2020 Apr 23;12(4). pii: E1181. doi: 10.3390/nu12041181 Optimal Nutritional Status for a Well-Functioning Immune System Is an Important Factor to Protect against Viral Infections Calder PC1, Carr AC2, Gombart AF3, Eggersdorfer M4.
You Can Grow New Brain Cells. Here's How | Sandrine Thuret | TED Talks
Can we, as adults, grow new neurons? Neuroscientist Sandrine Thuret says that we can, and she offers research and practical advice on how we can help our brains better perform neurogenesis—improving mood, increasing memory formation and preventing the decline associated with aging along the way.
Rhonda Patrick on Diet-Gene Interactions, Epigenetics, the Vitamin D-Serotonin Link and DNA Damage
Our genes influence the way we absorb and metabolize micronutrients.
Nutrigenomics looks at the influence genetic variation has over
micronutrient absorption/metabolism and the biological consequences of
this dynamic relationship. Our diet also influences which of these genes
are turned on or off! Emerging evidence in the field of epigenetics has
demonstrated that not only can we change the expression of our own
genes within our own lifetime; sometimes these changes are heritable and
affect our children and grandchildren. In this talk we’ll be exploring
the intersection between genetics, nutrition, and environment: how your
diet, micronutrients, exercise, heat stress, and sleep can change the
expression of your genes and how this has profound effects on the way
your body functions and ages.
Rhonda Perciavalle Patrick, Ph.D.
is an assistant scientist at Children’s Hospital Oakland Research
Institute working with Dr. Bruce Ames. She investigates the effects of
micronutrient (vitamins and minerals) deficiencies on metabolism,
inflammation, DNA damage, and aging in people. She also researches the
role of vitamin D in brain function and dysfunction.
In addition
to Rhonda’s active role as a researcher, she also functions as a science
communicator for a broad lay audience via her web and video presence
found at FoundMyFitness.com. She is passionate about disseminating
health-related information in a way that the general public can easily
understand. She is a frequent speaker and writer on topics ranging from
general health and wellness, to diet and aging, to vitamins and their
effects. It is Rhonda’s goal to challenge the status quo and encourage
the wider public to think about health and longevity using a proactive,
preventative approach.
Rhonda earned her Ph.D. in biomedical
science from the University of Tennessee and performed her graduate
research work at St. Jude Children’s Research Hospital. She also has a
Bachelor’s of Science degree in biochemistry/chemistry from the
University of California, San Diego. She has done extensive research on
aging, cancer and nutrition, and metabolism.
Superfoods with Dr. Mike
Dr. Mike VanDerschelden explains this commonly misused word and lists the top 5 Superfoods that you should start incorporating into your daily diet. He dives deep into Goji Berries, Bee Products, Maca Root, Cacao, and Coconut.
Superfoods Part 2
Dr. Mike VanDerschelden is back again with more superfoods that you should incorporate immediately into your diet to radically improve your health.
How a Gluten-free Diet can Improve your Chronic Illnesses
Healthy Diets for Optimal Health
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The information provided in this website is for knowledge purposes only. It does not constitute medical advice.
Should you encounter any medical problem that you are unsure of, always consult your doctor or health care provider for assistance and medical advice.