Handling Stress & Insomnia
处理压力和失眠

What does Stress do to your body?

Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body's reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline.

The body changes in the following ways during a stress reaction :

blood pressure and pulse rise
breathing speeds up
digestive system slows down
immune activity decreases
muscles become more tense
sleepiness decreases due to a heightened state of alertness

Effects of Stress on the Body 压力对身体的影响

Chronic Stress makes it difficult for the body to return to a normal level of stress hormone activity, which can contribute to problems in your cardiovascular, respiratory, immune and reproductive systems, besides difficulty sleeping, due to elevated levels of the stress hormone, Cortisol.

Sinopharm COVID-19 & Latest Influenza Vaccines (Protects against Flu and H1N1 Viruses) / PCR COVID Testing / Serology Tests for Travellers & Serology Testing to Certify Vaccination status. Make your Appointment at Tel: 6694 1661

Pain Relief Treatment, Therapy & Management

Knee Pain Treatment

Low Back Pain Treatment

Shockwave Therapy

Deep Muscle Stimulation Therapy

Why do you have Insomnia and can't sleep?

Insomnia is a sleep disorder in which you have trouble falling and/or staying asleep. The condition can be short-term (acute) or can last a long time (chronic). It may also come and go. Acute insomnia lasts from 1 night to a few weeks. Insomnia is chronic when it happens at least 3 nights a week for 3 months or more.

Effects from the Lack of Sleep 睡眠不足的影响

Without enough sleep, your brain and body systems won't function normally. It can also dramatically lower your quality of life. Sleeping too little at night increases the risk of early death.

Health Assessment & Screening Packages

Health Assessment

Health Screening Packages

Up to $400 per Medisave Account per year can be used for Vaccinations under the National Adult & Childhood Immunisation Schedule - Influenza, Pneumococcal (PCV13/PPSV), Human Papillomavirus (HPV2/HPV4), Hepatitis B, Tetanus, Diphtheria & Pertussis (Tdap), Measles, Mumps & Rubella (MMR) and Chickenpox (Varicella)

Part of the National Influenza Sentinel Surveillance programme with MOH. If you have a fever of > 38 degrees with a cough, our clinic is able to test for COVID-19. For children below 12 years old with clinical diagnosis of HFMD (eg fever, oral ulcers, rash), our clinic can test for Hand Foot & Mouth Disease (The tests are for surveillance purposes only).

How a Gluten-free Diet can Improve your Chronic Illnesses

Healthy Diets for Optimal Health

The Anti - Inflammatory Diet

- Go Gluten-free

The Anti-Cancer Diet

- The Ketogenic Diet

Grow New Brain Cells

- The Neurogenesis Diet

Immune System Boosting, Anti-aging Longevity Diet

Vitamins & Nutrients for a Well-functioning Immune System to Protect against COVID-19 & other Viral Infections

(Ref: Nutrients. 2020 Apr 23;12(4). pii: E1181. doi: 10.3390/nu12041181 Optimal Nutritional Status for a Well-Functioning Immune System Is an Important Factor to Protect against Viral Infections Calder PC¹, Carr AC², Gombart AF³, Eggersdorfer M⁴.

Groups at Higher Risk for Severe Illness in a COVID-19 Infection

Comorbidities & Underlying Health Conditions in COVID-19 Patients with Complications

高血压
糖尿病
脑血管疾病
心血管疾病
慢性肺部疾病
慢性肾病
哮喘
失智
慢性神经系统疾病
癌症
风湿病
肥胖
抽烟
慢性血液系统疾病/血红蛋白血液疾病
肝病/乙型肝炎感染
营养不良
免疫缺陷/免疫功能低下，例如 HIV AIDS
65岁及以上的人

(Ref: https://www.nature.com/articles/s41430-020-0642-3.pdf, Dailymail.co.uk, https://pubmed.ncbi.nlm.nih.gov/32320003/, Comorbidity and its impact on 1590 patients with Covid-19 in China: A Nationwide Analysis https://erj.ersjournals.com/content/early/2020/03/17/13993003.00547-2020

Pain Relief Management & Treatment, Vaccinations, Health Screening, COVID & Allergy Testing, Dermatology Treatments, Minor Surgical Procedures

Pain Relief Management, Treatment & Therapy

Dermatology Treatment

Allergy Testing

Minor Surgical Procedure

Health Screening / Blood Test

Vaccinations -Sinopharm / Flu / NAIS / NCIS Immunization Schedules

Supervised COVID ART Test for Travel

Pre-Departure PCR Swab Test / Pre-Event Test / Serology Testing

Latest Influenza Vaccine

Asymptomatic patients may display no symptoms of illness. Vulnerable people should get vaccinated against Influenza which protects susceptible people from, as well as exclude the Flu and H1N1 viruses should they start to show URTI or ARI symptoms.

a. Vaccination decreases the risk of co-infection with COVID-19.

b. Vaccination reduces the burden of respiratory illnesses in the healthcare system.

The latest Influenza Vaccine is now available. It protects against the Flu and H1N1 Viruses. Ministry of Health Safety protocols are adhered to at all times for the safe vaccination of you and your family.

* Importance of Keeping your Vaccinations Up-to-date

MD Int'l (SG) Home page

MD International Medical Centre Services

Obesity - How to Lose Weight Safely

Identifying Insect Bites

MD International Medical Centre

Medical Services available:

General Practice Family Medicine - Illnesses & Infections
Minor Surgical Procedures
IV Infusion of Medications
Respiratory Medicine - Influenza, Colds, Cough, Upper Respiratory Tract Infections (URTI), Acute Respiratory Infections (ARI), Sinus Infection
Treatment of Gastric issues, Stomach aches, Irritable Bowel Syndrome, Heartburn
Infectious diseases & Virology - COVID-19, Dengue, Flu, Hepatitis B etc
Dermatology - Skin Problems (Eczema, Acne, Rash, Boils, Dermatitis, Pigmented or Dry Skin, Moles /Skin Tags /Wart Removal)
Dermoscopy - Non-invasive Detection of Skin Cancer, Pubic lice & Scabies
Treatment of Insect Bites & Stings
Look Younger - Botox injections
Eye Health / Ophthalmology - Conjunctivitis, Foreign body in the Eye etc
Respiratory Medicine - Cough, Wheezing, Shortness of breath
Ear, Nose & Throat (ENT) - Ear Wax Removal, Ear Otitis Enterna, Nose Bleed-Epistaxis, Snoring & Sleep Apnoea, Vertigo & Dizziness, Audiogram (Hearing test)
Pain Management, Treatment & Therapy - Arthritis, Back & Joint Pain, Migraine, Gout
Sports Medicine - Treatment of Sports Injuries
Vaccinations / Immunization - Latest Flu vaccine, Sinopharm COVID Vaccine & Booster
Travel Health - Travel Vaccinations & Health checks, Travellers' Diarrhoea
Allergy tests / Allergic Rhinitis / Asthma Management
Health Screening / Blood tests
Management of Chronic Diseases - Treating Prediabetes, Diabetes & Insulin Resistance / Hypertension
Heart Health - ECG Heart monitoring / High Cholesterol management / Chest pains
Executive Health Assessment - Pre-Employment check-up / Work Permit / Employment Pass / Employment Pass
Student Pass / Driving License Check-up
Personal Health Management - Preventative Medicine & Disease Prevention
Elderly / Senior Health
Men's Health - Erectile Dysfunction medications etc
Women's Health- Osteoporosis, Heavy Periods, Breast lumps, Urinary Tract Infection, Anaemia, Tremors
Child Health & Nutrition / Paediatrics
Obesity / Weight control & Safe Weight loss / Nutrition & Diet
Depression / Anxiety / Insomnia & Stress Management
Erectile Dysfunction medications / Sexually transmitted diseases (STD)

Public Health Preparedness Clinic

National University Health System Primary Care Network

Singapore Ministry of Health Chronic Disease Management Programme (CDMP)

The information provided in this website is for knowledge purposes only. It does not constitute medical advice.

Should you encounter any medical problem that you are unsure of, always consult your doctor or health care provider for assistance and medical advice.

MD International Medical Centre / MD International (Singapore) Pte Ltd

Enjoy this page? Please pay it forward. Here's how...

Would you prefer to share this page with others by linking to it?

Click on the HTML link code below.
Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.

Facebook Twitter Pinterest Tumblr Reddit WhatsApp

Share this page:

What’s this?

MDIMC Medical Team

Together, Being here for you.

Doing Our Best in the COVID-19 Pandemic!

“Do all the good you can,
By all the means you can,
In all the ways you can,
In all the places you can,
At all the times you can,
To all the people you can,
As long as ever you can.”
― John Wesley