Arthritis in the Elderly

Arthritis means inflamed joints, and there are many types of arthritis. The commonest type is osteoarthritis, which is a problem of wear and tear due to excessive use over the years and to old injures in the affected joints. Most cases of arthritis are mild and people cope with it. Arthritis does not necessarily get worse as you get older; sometimes it can get less painful (arthritis in the lumbar spine is a good example of this.)

What are the symptoms of osteoarthritis?

  • Pain, swelling or stiffness in one or more joints
  • Pain or stiffness in the back or neck
  • Pain and stiffness after heavy activity such as gardening or housework or long walks and on getting up in the mornings; light activity might actually relieve some of the symptoms.

Which joints are affected?

Osteoarthritis mostly affects the weigh-bearing joins such as the spine, knees and hips. The base of the thumb, the ends of the fingers and the big toes are also common sites.

Management of Joint Pains & Gout


What is the Treatment for Arthritis?

There is no cure, but there are many ways to make life more comfortable and keep you mobile and independent.

Diet

Keep your weight down to avoid unnecessary wear on the joints. No particular diet has been proved to cause, or improve, osteoarthritis. 

Exercise

Keep a good balance of adequate rest with sensible exercise (such as walking, cycling and swimming), but stop any exercise or activity that increases the pain.

Heat

It is usual to feel more comfortable when the weather is warm. A hot-water bottle, warm bath or electric blanket can soothe the pain and stiffness. Avoid getting too cold. 

Physiotherapy

This can be most helpful in improving muscle tone, reducing stiffness and keeping you mobile.

Walking aids

Shoe inserts, good footwear and a walking stick can help painful knees, hips and feet. 

Medication

Aspirin and paracetamol are effective pain-killers. Your doctor may prescribe special anti-arthritic medications, which should be taken with food. Inform your doctor if you have had a peptic ulcer or get indigestion.

Special equipment

It is possible to increase your independence at home. There is a wide range of inexpensive equipment and tools that can help with cooking, cleaning and other household chores. These can be discussed with your physiotherapist or occupational therapist. 

Surgery

Modern surgery can give excellent results with relief of severe pain for most joints. The new techniques and artificial joints are improving all the time, and so there is no need to suffer with severe pain.

Osteoarthritis of the hip

Replacement of your worn-out joint with an artificial hip made of a combination of metal or plastic is a very common operation. More than 90% of these are most successful.

Osteoarthritis of the knee

Modern knee replacements are also giving excellent results, and if you have crippling knee pain this operation can give great relief.

Difference between Osteoarthritis and Rheumatoid Arthritis

Please seek Medical attention as soon as possible if you are unsure of you or your family's health condition.


Health Assessment & Screening Packages


Sinopharm COVID-19 & Latest Influenza Vaccines (Protects against Flu and H1N1 Viruses) / Pre-Departure COVID-19 PCR  Swab & Serology Tests for Travellers, Serology Testing to Certify Vaccination status and Pre-Event COVID Testing. Make your Appointment at Tel: 6694 1661

Flu Subsidy Scheme eligible for Singaporeans & PRs (Pay subsidized rate of $10 for Consultation and Treatment) & Merdeka Generation /Pioneer Generation seniors (Pay subsidized $5) for patients with Acute Respiratory Infections (ARIs).

Chiropractic Pain Management

Chiropractic Treatment

Non-invasive, Non-pharmacological Pain Management, Treatment for Radiculopathies (Nerve pain), Decreases Disease, Illness, Pains & Aches

Spinal Manipulation - Joints Issues

Shoulder – Frozen Shoulder/ Rotator Cuff Tear/ Impingement Syndrome, Elbow – Tennis Elbow/ Golf Elbow, Hip / Knee – Anterior Knee Pain/ Runner’s Knee/ Meniscus Injury/ Ligament Injury

Pain Management - Migraines & Headaches

Headaches/ Migraine/ Facial Palsy

Pain Management - Neck Pain

Neckaches/ Spondylosis/ Wry Neck/ Whiplash

Pain Management - Sports Injuries / Rib Issues

Athletic injuries - Tennis/Golfers Elbow(pain on the outside or inside of your elbow), Patella tendonitis/tendonosis (Jumpers Knee)

Pain Management - Ankle & Foot issues

Plantar Fasciitis/ Heel Pain/ Metatarsalgia

Pain Management - TMJ / Carpal Tunnel Issues

Pain Management - Back & Shoulder Pain

Back Strain/ Slipped Disc/ Scoliosis/ Sciatica/ Spondylosis/ Spondylolisthesis/ Spondylolysis, Shoulder impingement/Frozen shoulder

Better Posture & Movement

Posture issue – Scoliosis, Ligament – Sprains/ ACL Laxity/ Ankle Sprain, Muscle – Strains/ ITB Tightness/ Hamstring Tear Tendons – Tendonitis/ Repetitive Strain Injury/ Tendinopathy

Increased Wellness & Quality of Life

Joint Pain – Arthritis/ Cartilage Wear & Tear/ Osteoarthritis, Patellofemoral Knee pain (or pain at the front of the knee)

Improving Breathing / Sleep / Energy

Better Health, Happiness & Well-being Stress Management, Increased circulation, Reduced pain, Faster rehabilitation from injury, Increased lymphatic flow, Breaks up muscular scar tissue, Reduced lactic acid build up, Tissue Regeneration, Soft & Active tissue release

Fibromyalgia / Vertigo Management

Decrease anxiety, depression & prescription drug use

Post Operation/ Hospitalization

Improved Immune system & Strength Better life & Mobility

Obesity – Exercise & Meal Planning

Professional Chiropractic Equipment

DMS Professional Deep Muscle Stimulator Massager, Oceanus Shockwave Therapy - Physiotherapy, Rehabilitation, Orthopedics & Sports medicine

Non-invasive Chiropractic Treatment during Pregnancy

Effective Non-pharmacological way to alleviate pain from Sciatica. When something injures or puts pressure on the sciatic nerve, it can cause pain in the lower back that spreads to the hip, buttocks, and leg.

Kevin Stone: The bio-future of joint replacement

Arthritis and injury grind down millions of joints, but few get the best remedy - real biological tissue. Kevin Stone shows a treatment that could sidestep the high costs and donor shortfall of human-to-human transplants with a novel use of animal tissue.


Up to $400 per Medisave Account per year can be used for Vaccinations under the National Adult & Childhood Immunisation Schedule - Influenza, Pneumococcal (PCV13/PPSV), Human Papillomavirus (HPV2/HPV4), Hepatitis B, Tetanus, Diphtheria & Pertussis (Tdap), Measles, Mumps & Rubella (MMR) and Chickenpox (Varicella).

Part of MOH's Swab & Go Home programme. Our clinic can carry out the COVID-19 Swab test for anyone who meets the MOH medical criteria. All individuals aged 13 and above, diagnosed with ARI will be COVID Swab-tested. Cost of Swab test to be borne by Ministry of Health Singapore.

Part of the National Influenza Sentinel Surveillance programme with MOH. If you have a fever of > 38 degrees with a cough, our clinic is able to test for COVID-19. For children below 12 years old with clinical diagnosis of HFMD (eg fever, oral ulcers, rash), our clinic can test for Hand Foot & Mouth Disease (The tests are for surveillance purposes only).


Groups at Higher Risk for Severe Illness in a COVID-19 Infection

Comorbidities & Underlying Health Conditions in COVID-19 Patients with Complications

·       Hypertension

·       Diabetes mellitus

·       Cerebrovascular disease

·       Cardiovascular disease

·       Chronic lung diseases including COPD

·       Chronic Kidney disease

·       Asthma

·       Dementia

·       Chronic Neurological Disorders

·       Cancer

·       Rheumatological Disorder

·       Obesity

·       Smoking

·       Chronic Hematologic disease / Haemoglobin Blood Disorders

·       Liver disease / Hepatitis B Infection

·       Malnutrition

·       Immunodeficiency / Immunocompromised eg HIV AIDS

·       People aged 65 and older

(Ref: https://www.nature.com/articles/s41430-020-0642-3.pdf, Dailymail.co.uk, https://pubmed.ncbi.nlm.nih.gov/32320003/, Comorbidity and its impact on 1590 patients with Covid-19 in China: A Nationwide Analysis https://erj.ersjournals.com/content/early/2020/03/17/13993003.00547-2020


Co-infection of COVID-19 with other infectious diseases is possible.

Reduce your risk of getting sick with COVID-19

  • Make sure your vaccinations are up-to-date. People older than 65 years, and those with many underlying conditions, such as those who are immunocompromised or with significant liver disease, are recommended to receive vaccinations against influenza (Flu 2021/22) and pneumococcal disease (PCV). Click here for Vaccination schedules (NAIS/NCIS).
  • Do not delay getting medical care for your underlying condition because of COVID-19. MD International Medical Centre has contingency MOH infection prevention protocols to protect you from getting COVID-19 if you need care for your underlying condition.
  • Continue your medications and do not change your treatment plan without talking to your doctor.
  • Make sure that you have at least a two-week supply of your chronic disease medications.
  • Call MDIMC @ Tel: 6694 1661 for a medical appointment if you have any concerns about your underlying medical conditions or if you get sick. Our clinic is a PHPC-accredited medical clinic. Under the MOH Swab & Go Home programme, our doctors can do a COVID-19 PCR Swab test if you meet the MOH medical crtieria.

Singapore is free from vaccine-preventable diseases like poliomyelitis, diphtheria, tetanus and pertussis (whooping cough) because of our successful immunisation progamme.

Up to $400 per Medisave Account per year can be used for Vaccinations under the National Adult & Childhood Immunisation Schedule - Influenza, Pneumococcal (PCV13/PPSV), Human Papillomavirus (HPV2/HPV4), Hepatitis B, Tetanus, Diphtheria & Pertussis (Tdap), Measles, Mumps & Rubella (MMR) and Chickenpox (Varicella).

National Adult Immunisation Schedule (NAIS) Singapore @ MD International Medical Centre. Make your vaccination appointment at Tel: 6694 1661.


Healthy Diets for Optimal Health


Public Health Preparedness Clinic

National University Health System Primary Care Network

Singapore Ministry of Health Chronic Disease Management Programme (CDMP)

The information provided in this website is for knowledge purposes only. It does not constitute medical advice.

Should you encounter any medical problem that you are unsure of, always consult your doctor or health care provider for assistance and medical advice.

MD International (Singapore) Pte Ltd

Enjoy this page? Please pay it forward. Here's how...

Would you prefer to share this page with others by linking to it?

  1. Click on the HTML link code below.
  2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.
Share this page:

9 Taman Serasi #01-11, Botanic Gardens View

Tel : 65-6694-1661  Fax : 65-6694 1771

Email : contact@mdimc.sg

Clinic hours:

Monday to Friday: 9am-12.30pm / 2pm-6.30pm    Saturday: 9.30am-1pm

*Last registration is 30mins before the closing time

Closed on Sundays & Public Holidays

- Cashless service with most International Insurance companies and Insurance Medical cards are accepted

- Japanese & Mandarin-speaking Doctors and Medical staff

Please contact us at Tel: 6694 1661 to make an appointment.

OUR MEDICAL TEAM

Dr Don Lau – Medical Director

MBBS (Monash), B Med Sc (Hons) (Monash), Dip Pract Derm (Wales, UK)

Fujiwara Takanori

- Doctor of Chiropractic

The Chiropractic Association Singapore, Japan Chiropractic Register, American Chiropractic Association, California Chiropractic Association

Physiotherapy-trained NBCE The National Board of Chiropractic Examiners

Medical Conditions Treatable with Chiropractic:  

  • Head & Neck – Neckaches/ Spondylosis/ Wry Neck/ Whiplash/ Headaches/ Migraine/ Facial Palsy
  • Back – Back Strain/ Slipped Disc/ Scoliosis/ Sciatica/ Spondylosis/ Spondylolisthesis/ Spondylolysis
  • Shoulder – Frozen Shoulder/ Rotator Cuff Tear/ Impingement Syndrome
  • Elbow – Tennis Elbow/ Golf Elbow
  • Hip / Knee – Anterior Knee Pain/ Runner’s Knee/ Meniscus Injury/ Ligament Injury
  • Foot – Plantar Fasciitis/ Heel Pain/ Metatarsalgia
  • Joint – Arthritis/ Cartilage Wear & Tear/ Osteoarthritis
  • Ligament – Sprains/ ACL Laxity/ Ankle Sprain
  • Muscle – Strains/ ITB Tightness/ Hamstring Tear
  • Tendons – Tendonitis/ Repetitive Strain Injury/ Tendinopathy
  • Sports Injuries
  • Obesity – Exercise & Meal Planning 
  • Post Operation/ Hospitalization
  • Fibromyalgia

Dr Lee Sao Bing – Opthalmologist (in-house Specialist)

MBBS, MMed(Ophth), FRCSEd(Ophth), MD, FAMS

Dr Pang Yoke Teen – ENT (Visiting Consultant)

FRCS (ORL), FRCS(EDIN), (FRCSGLASG), FAMS, MBBS

MD International Medical Centre

Medical Services

Minor Surgical Procedures :

·       Injection for Supraspinatus or Bicipital Tendonitis / Epicondylitis / Trigger finger / Plantar Fasciitis

·       Tendon Sheath Injection

·       Excision of small Skin tumours / Lipomas / Nail bed / Ear lobe cysts / Meibomian cyst

·       Removal of Skin sutures / Skin tags / Sebaceous cysts / Various foreign bodies / Corneal foreign body

·       Liquid Nitrogen Therapy

·       Treatment of Plantar Warts / Calluses / Corns / Ganglions

·       Splinters under nails

·       Olecranon and Pre-patellar Bursitis

·       Ear syringing

·       Embedded earring stud

Recent Articles

  1. Allergy : Skin rash, Hay fever, Eczema, Hives and Bowel problems

    Oct 18, 21 06:22 AM

    Allergies are sensitive reactions that occur when the body’s immune system reacts in any unusual way to foods, airborne dust, animal hair, dust mites and pollens.

    Read More

  2. Chronic Neurological Disorders - Symptoms & Risks

    Oct 18, 21 06:18 AM

    Learn the Signs and Symptoms of Chronic Neurological Disorders. Seek medical attention as soon as possible if you are unsure of your medical condition.

    Read More

  3. What is Rheumatoid Arthritis? Is it a severe medical condition?

    Oct 18, 21 06:07 AM

    Rheumatoid arthritis is a disease of the joints, usually the smaller joints in the body. Not always a disabling condition, it can be controlled with medicine.

    Read More