Arthritis in the Elderly 老年人关节炎

Arthritis means inflamed joints, and there are many types of arthritis. The commonest type is osteoarthritis, which is a problem of wear and tear due to excessive use over the years and to old injures in the affected joints. Most cases of arthritis are mild and people cope with it. Arthritis does not necessarily get worse as you get older; sometimes it can get less painful (arthritis in the lumbar spine is a good example of this.)

What are the symptoms of osteoarthritis? 骨关节炎的症状有哪些?

  • Pain, swelling or stiffness in one or more joints
  • Pain or stiffness in the back or neck
  • Pain and stiffness after heavy activity such as gardening or housework or long walks and on getting up in the mornings; light activity might actually relieve some of the symptoms.

Which joints are affected?

Osteoarthritis mostly affects the weigh-bearing joins such as the spine, knees and hips. The base of the thumb, the ends of the fingers and the big toes are also common sites.

Management of Joint Pains & Gout


What is the Treatment for Arthritis? 关节炎的治疗方法是什么?

There is no cure, but there are many ways to make life more comfortable and keep you mobile and independent.

Diet

Keep your weight down to avoid unnecessary wear on the joints. No particular diet has been proved to cause, or improve, osteoarthritis. 

Exercise

Keep a good balance of adequate rest with sensible exercise (such as walking, cycling and swimming), but stop any exercise or activity that increases the pain.

Heat

It is usual to feel more comfortable when the weather is warm. A hot-water bottle, warm bath or electric blanket can soothe the pain and stiffness. Avoid getting too cold. 

Physiotherapy

This can be most helpful in improving muscle tone, reducing stiffness and keeping you mobile.

Walking aids

Shoe inserts, good footwear and a walking stick can help painful knees, hips and feet. 

Medication

Aspirin and paracetamol are effective pain-killers. Your doctor may prescribe special anti-arthritic medications, which should be taken with food. Inform your doctor if you have had a peptic ulcer or get indigestion.

Special equipment

It is possible to increase your independence at home. There is a wide range of inexpensive equipment and tools that can help with cooking, cleaning and other household chores. These can be discussed with your physiotherapist or occupational therapist. 

Surgery

Modern surgery can give excellent results with relief of severe pain for most joints. The new techniques and artificial joints are improving all the time, and so there is no need to suffer with severe pain.

Osteoarthritis of the Hip 髋关节骨关节炎

Replacement of your worn-out joint with an artificial hip made of a combination of metal or plastic is a very common operation. More than 90% of these are most successful.

Osteoarthritis of the Knee

Modern knee replacements are also giving excellent results, and if you have crippling knee pain this operation can give great relief.

Pain Relief Management & Treatment, Vaccinations, Health Screening, COVID & Allergy Testing, Dermatology Treatments, Minor Surgical Procedures


Difference between Osteoarthritis and Rheumatoid Arthritis

骨关节炎和类风湿关节炎的区别

Please seek Medical attention as soon as possible if you are unsure of you or your family's health condition.


Health Assessment & Screening Packages


Sinopharm COVID-19 & Latest Influenza Vaccines (Protects against Flu and H1N1 Viruses) / PCR COVID Testing / Serology Tests for Travellers & Serology Testing to Certify Vaccination status. Make your Appointment at Tel: 6694 1661


Pain Relief Management, Treatment & Therapy:

Pain Treatment & Therapy

Non-invasive, Non-pharmacological Pain management, Treatment for Radiculopathies (Nerve pain), Decreases Disease, Illness, Pains & Aches

Spinal Manipulation - Joints Issues

Shoulder – Frozen Shoulder/ Rotator Cuff Tear/ Impingement Syndrome, Elbow – Tennis Elbow/ Golf Elbow, Hip / Knee – Anterior Knee Pain/ Runner’s Knee/ Meniscus Injury/ Ligament Injury

Pain Relief Management

- Migraines & Headaches, Facial Palsy

- Neck Pain

Neckaches/ Spondylosis/ Wry Neck/ Whiplash

- Sports Injuries / Rib Issues

Athletic injuries - Tennis/Golfers Elbow (pain on the outside or inside of your elbow), Patella tendonitis / tendonosis (Jumper’s Knee)

- Ankle & Foot issues

Plantar Fasciitis/ Heel Pain/ Metatarsalgia

- TMJ / Carpal Tunnel Issues

- Back & Shoulder Pain

Back Strain / Slipped Disc / Scoliosis / Sciatica / Spondylosis / Spondylolisthesis / Spondylolysis, Shoulder impingement/Frozen shoulder

- Joint Pain

Arthritis / Cartilage Wear & Tear / Osteoarthritis, Patellofemoral Knee pain (or pain at the front of the knee)

Better Posture & Movement

Posture issue – Scoliosis, Ligament – Sprains / ACL Laxity / Ankle Sprain, Muscle – Strains / ITB Tightness / Hamstring Tear Tendons – Tendonitis / Repetitive Strain Injury / Tendinopathy

Increased Wellness & Quality of Life

Improving Breathing / Sleep / Energy

Better Health, Happiness & Well-being, Stress management, Increased circulation, Reduced pain, Faster rehabilitation from injury, Increased lymphatic flow, Breaks up muscular scar tissue, Reduced lactic acid build up, Tissue Regeneration, Soft & Active tissue release

Fibromyalgia / Vertigo Management

Decrease anxiety, depression & prescription drug use

Post-Operation/ Post-Hospitalization Rehabilitation / Physiotherapy-trained Medical staff

Improved Immune system & Strength, Better Mobility & Wellbeing

Obesity control – Exercise & Meal Planning

Non-invasive Pain management Treatment during Pregnancy

Effective Non-pharmacological way to alleviate pain from Sciatica. When something injures or puts pressure on the sciatic nerve, it can cause pain in the lower back that spreads to the hip, buttocks, and leg.


Pain Relief Treatment, Therapy & Management

Kevin Stone: The bio-future of joint replacement

Arthritis and injury grind down millions of joints, but few get the best remedy - real biological tissue. Kevin Stone shows a treatment that could sidestep the high costs and donor shortfall of human-to-human transplants with a novel use of animal tissue.


Healthy Aging 健康老龄化


Groups at Higher Risk for Severe Illness in a COVID-19 Infection

Comorbidities & Underlying Health Conditions in COVID-19 Patients with Complications


  • 高血压
  • 糖尿病
  • 脑血管疾病
  • 心血管疾病
  • 慢性肺部疾病
  • 慢性肾病
  • 哮喘
  • 失智
  • 慢性神经系统疾病
  • 癌症
  • 风湿病
  • 肥胖
  • 抽烟
  • 慢性血液系统疾病/血红蛋白血液疾病
  • 肝病/乙型肝炎感染
  • 营养不良
  • 免疫缺陷/免疫功能低下,例如 HIV AIDS
  • 65岁及以上的人

(Ref: https://www.nature.com/articles/s41430-020-0642-3.pdf, Dailymail.co.uk, https://pubmed.ncbi.nlm.nih.gov/32320003/, Comorbidity and its impact on 1590 patients with Covid-19 in China: A Nationwide Analysis https://erj.ersjournals.com/content/early/2020/03/17/13993003.00547-2020

Infectious Diseases - Dengue Fever, Influenza, Hepatitis B, COVID-19


Co-infection of COVID-19 with other infectious diseases is possible

Reduce your risk of getting sick with COVID-19

  • Make sure your vaccinations are up-to-date. People older than 65 years, and those with many underlying conditions, such as those who are immunocompromised or with significant liver disease, are recommended to receive vaccinations against Influenza and pneumococcal disease (PCV). Click here for Vaccination schedules (NAIS/NCIS).
  • Do not delay getting medical care for your underlying condition because of COVID-19. MD International Medical Centre has contingency MOH infection prevention protocols to protect you from getting COVID-19 if you need care for your underlying condition.
  • Continue your medications and do not change your treatment plan without talking to your doctor.
  • Make sure that you have at least a two-week supply of your chronic disease medications.
  • Call MDIMC @ Tel: 6694 1661 for a medical appointment if you have any concerns about your underlying medical conditions or if you get sick. Our clinic is a PHPC-accredited medical clinic. Under the MOH Swab & Go Home programme, our doctors can do a COVID-19 PCR Swab test if you meet the MOH medical crtieria.

NAIS & NCIS - Singapore is free from vaccine-preventable diseases like poliomyelitis, diphtheria, tetanus and pertussis (whooping cough) because of our successful immunisation progamme.

National Adult Immunisation Schedule (NAIS) Singapore @ MD International Medical Centre. Make your vaccination appointment at Tel: 6694 1661.

Up to $400 per Medisave Account per year can be used for Vaccinations under the National Adult & Childhood Immunisation Schedule - Influenza, Pneumococcal (PCV13/PPSV), Human Papillomavirus (HPV2/HPV4), Hepatitis B, Tetanus, Diphtheria & Pertussis (Tdap), Measles, Mumps & Rubella (MMR) and Chickenpox (Varicella).


Learn what is Cancer, Skin Cancer-Types, Causes & Prevention, Melanomas Explained & Detecting Skin Cancer with Dermoscopy.


Latest Influenza Vaccine

Asymptomatic patients may display no symptoms of illness. Vulnerable people should get vaccinated against Influenza which protects susceptible people from, as well as exclude the Flu and H1N1 viruses should they start to show URTI or ARI symptoms.

The latest Influenza Vaccine is now available. It protects against the Flu and H1N1 Viruses. Ministry of Health Safety protocols are adhered to at all times for the safe vaccination of you and your family.

* Importance of Keeping your Vaccinations Up-to-date


Healthy Diets for Optimal Health


MD International Medical Centre

Medical Services available:

  • General Practice Family Medicine - Illnesses & Infections
  • Minor Surgical Procedures
  • IV Infusion of Medications
  • Respiratory Medicine - Influenza, Colds, Cough, Upper Respiratory Tract Infections (URTI), Acute Respiratory Infections (ARI), Sinus Infection
  • Treatment of Gastric issues, Stomach aches, Irritable Bowel Syndrome, Heartburn
  • Infectious diseases & Virology - COVID-19, Dengue, Flu, Hepatitis B etc
  • Dermatology - Skin Problems (Eczema, Acne, Rash, Boils, Dermatitis, Pigmented or Dry Skin, Moles /Skin Tags /Wart Removal)
  • Dermoscopy - Non-invasive Detection of Skin Cancer, Pubic lice & Scabies
  • Treatment of Insect Bites & Stings
  • Look Younger - Botox injections
  • Eye Health / Ophthalmology - Conjunctivitis, Foreign body in the Eye etc
  • Respiratory Medicine - Cough, Wheezing, Shortness of breath
  • Ear, Nose & Throat (ENT) - Ear Wax Removal, Ear Otitis Enterna, Nose Bleed-Epistaxis, Snoring & Sleep Apnoea, Vertigo & Dizziness, Audiogram (Hearing test)
  • Pain Management, Treatment & Therapy - Arthritis, Back & Joint Pain, Migraine, Gout
  • Sports Medicine - Treatment of Sports Injuries
  • Vaccinations / Immunization - Latest Flu vaccine, Sinopharm COVID Vaccine & Booster
  • Travel Health - Travel Vaccinations & Health checks, Travellers' Diarrhoea
  • Allergy tests / Allergic Rhinitis / Asthma Management
  • Health Screening / Blood tests
  • Management of Chronic Diseases - Treating Prediabetes, Diabetes & Insulin Resistance / Hypertension
  • Heart Health - ECG Heart monitoring / High Cholesterol management / Chest pains
  • Executive Health Assessment - Pre-Employment check-up / Work Permit / Employment Pass / Employment Pass
  • Student Pass / Driving License Check-up
  • Personal Health Management - Preventative Medicine & Disease Prevention
  • Elderly / Senior Health
  • Men's Health - Erectile Dysfunction medications etc
  • Women's Health- Osteoporosis, Heavy Periods, Breast lumps, Urinary Tract Infection, Anaemia, Tremors
  • Child Health & Nutrition / Paediatrics
  • Obesity / Weight control & Safe Weight loss / Nutrition & Diet
  • Depression / Anxiety / Insomnia & Stress Management
  • Erectile Dysfunction medications / Sexually transmitted diseases (STD)

Public Health Preparedness Clinic

National University Health System Primary Care Network

Singapore Ministry of Health Chronic Disease Management Programme (CDMP)

The information provided in this website is for knowledge purposes only. It does not constitute medical advice.

Should you encounter any medical problem that you are unsure of, always consult your doctor or health care provider for assistance and medical advice.

MD International Medical Centre / MD International (Singapore) Pte Ltd

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9 Taman Serasi #01-11, Botanic Gardens View

Tel : 65-6694-1661  Fax : 65-6694 1771

Email : contact@mdimc.sg

Clinic hours:

Monday to Friday: 9am-12.30pm / 2pm-6.30pm    Saturday: 9.30am-1pm

*Last registration is 30mins before the closing time

Closed on Sundays & Public Holidays

_________

休診のおしらせ

12月23日(金)

12月24日(土)

ご不便、ご迷惑をおかけいたしますが、よろしくお願いいたします。

__________

- Cashless service with most International Insurance companies and Insurance Medical cards are accepted

- Japanese, English & Mandarin-speaking Doctors and Medical staff

Please contact us at Tel: 6694 1661 to make an appointment.

Please make an appointment for the following at Tel: 6694 1661:

* Minor Surgical Procedure

* Health Screening / Blood Test

* Dermatology Treatment

* Allergy Testing

* Pain Treatment & Therapy

* Vaccination

* Pre-Departure PCR Swab Test / Serology Testing

  • 小型外科手术
  • 健康检查/验血
  • 皮肤科治疗
  • 过敏测试
  • 疼痛管理与治疗
  • 疫苗接种
  • 出发前 PCR 拭子检测
  • 血清学检测

OUR MEDICAL TEAM

Dr Don Lau – Medical Director

MBBS (Monash), B Med Sc (Hons) (Monash), Dip Pract Derm (Wales, UK)

Fujiwara Takanori

The Chiropractic Association Singapore, Japan Chiropractic Register, American Chiropractic Association, California Chiropractic Association

Physiotherapy-trained NBCE The National Board of Chiropractic Examiners

YAMAGATA Chihiro 山懸千尋

Registered Psychologist


MD International Medical Centre

Medical Services

Minor Surgical Procedures :

·       Injection for Supraspinatus or Bicipital Tendonitis / Epicondylitis / Trigger finger / Plantar Fasciitis

·       Tendon Sheath Injection

·       Excision of small Skin tumours / Lipomas / Nail bed / Ear lobe cysts / Meibomian cyst

·       Removal of Skin sutures / Skin tags / Sebaceous cysts / Various foreign bodies / Corneal foreign body

·       Liquid Nitrogen Therapy

·       Treatment of Plantar Warts / Calluses / Corns / Ganglions

·       Splinters under nails

·       Olecranon and Pre-patellar Bursitis

·       Ear syringing

·       Embedded earring stud


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