High Blood Pressure
or Hypertension

High Blood Pressure or Hypertension is a serious chronic condition. Find out what is hypertension, the symptoms, causes and the self-help treatment you can adopt. A handy blood pressure chart is provided.

What is Hypertension?

Hypertension means high blood pressure and is present when your blood pressure is greater than normal levels for the population. It is one of the most common disorders requiring long term drug therapy.

What is Blood Pressure?

There are 2 types of blood pressure that we measure :

Systolic blood pressure - The systolic blood pressure is the pressure at the moment the heart pumps the blood.

Diastolic blood pressure - The diastolic blood pressure is the pressure at the moment when the heart relaxes and takes in blood.

Health Assessment & Screening Packages


Blood Pressure Readings

Blood pressure is measured in millimetres of mercury (mm Hg). We have hypertension if our blood pressure is greater than either the normal systolic pressure (130) or the normal diastolic pressure (80). The diastolic level is the more important, and so we aim to keep this pressure below 80.

Optimal or normal blood pressure readings for adults aged 18 years and older are therefore 130/80 (systolic/diastolic blood pressure) or lower.

Who gets Hypertension?

Anyone can get it. It is very common and affects more than 20% of the adult population in Western countries. Blood pressure tends to rise when we get older.

It is a silent killer as most people with hypertension are asymptomatic and unaware of their problem. Epidemiological studies have shown an association between hypertension and stroke, coronary heart disease, renal disease, heart failure and atrial fibrillation.

You should be more careful if you have a history of cardiovascular, cerebrovascular or peripheral vascular disease, renal disease, diabetes mellitus or recent weight gain.

Other cardiocascular risk factors include obesity, hyperlipidemia (high cholesterol), carbohydrate intolerance, smoking, high salt intake, alcohol consumption and not enough exercise. Click here for some Self-help High Blood Pressure Treatments.

Particular attention should be paid if you have a family history of hypertension, cardiovascular or cerebrovascular disease, hyperlipidemia (high cholesterol), obesity, diabetes mellitus, renal disease, alcohol abuse and premature sudden death.



Health Risks and Effects of High Blood Pressure

You are more likely to have strokes and heart attacks than people in the normal blood pressure range. The risk of cardiovascular heart disease rises significantly with increasing blood pressure. With time the pressure can cause the heart and kidneys to wear out, that is heart failure and kidney failure.

By keeping your blood pressure numbers within normal limits, we reduce the risks of strokes and heart trouble, including heart failure and coronary attacks.

Certain organs can be damaged by hypertension including the heart (heart failure, ischaemic heart disease), the kidney (renal insufficiency), the retina in the eye (retinopathy), the blood vessels (peripheral vascular disease, aortic aneurysm) and the brain (cerebrovascular disease).

Death in hypertensive patients have been mostly due to stroke, heart failure and renal failure.

Factors that increase chances of dying in hypertensive patients are : male patient, young patient, family history, increasing diastolic pressure.

With hypertension, smoking, a family history of cardiovascular disease, diabetes, obesity, hyperlipidemia (high cholesterol) make up a sinister constellation.

Pre-Hypertension to Hypertension Risks & Effects

Blood Pressure Monitoring

How often should you have a blood pressure check? It should be measured every year by your doctor. If you are over 40 years, it is wise to have it checked every year because it tends to creep up with age. Women on the pill need to be checked regularly.

You can also choose to purchase an automatic wrist blood pressure monitor or digital blood pressure monitor for your own home blood pressure monitoring.

Click here to refer to the Blood Pressure Chart.

Click here to know what are the Hypertension symptoms you should be aware of and the High blood pressure causes. You can also learn tips on better Hypertension management.

Find out how to lower blood pressure naturally, before you require long term blood pressure meds. You can also adopt The DASH Diet which lists foods that lower blood pressure.

Please seek Medical attention as soon as possible if you are unsure of you or your family's health condition.


Sinopharm COVID-19 Vaccine & Latest Influenza Vaccine Available now (Protects against Flu and H1N1 Viruses)
Make a Vaccination Appointment at Tel : 6694 1661

* Pre-Departure COVID-19 PCR  Swab & Serology Tests for Travellers, Serology Testing to Certify Vaccination status and Pre-Event COVID Testing available at AIPC, Make your appointment at Tel: 6694 1661. Click here for more details.

Flu Subsidy Scheme eligible for Singaporeans & PRs (Pay subsidized rate of $10 for Consultation and Treatment) & Merdeka Generation /Pioneer Generation seniors (Pay subsidized rate of $5) for patients diagnosed with Acute Respiratory Infections (ARIs). Please make your appointment at Tel: 6694 1661.

Heart Health - Coronary Heart Disease, Learn what is Angina and Stroke, as well as How to Lower Cholesterol

The cholesterol hypothesis is wrong - Dr Malcolm Kendrick, Author of the 'The Great Cholesterol Con'

Ten contradictions from the medical literature that show why the cholesterol / saturated fat / heart disease hypothesis is wrong.

Dr Malcolm Kendrick, author of the best selling book "The Great Cholesterol Con" speaking at Rosemary Cottage Clinic Education Trust* Autumn Seminar, 27th September 2014, in Chichester West Sussex.


Up to $400 per Medisave Account per year can be used for Vaccinations under the National Adult & Childhood Immunisation Schedule - Influenza, Pneumococcal (PCV13/PPSV), Human Papillomavirus (HPV2/HPV4), Hepatitis B, Tetanus, Diphtheria & Pertussis (Tdap), Measles, Mumps & Rubella (MMR) and Chickenpox (Varicella).

AIPC is part of MOH's Swab & Go Home programme. Our clinic can carry out the COVID-19 Swab test for anyone who meets the MOH medical criteria. From 1 Jul 20, all individuals aged 13 and above, diagnosed with ARI will be COVID Swab-tested. Cost of Swab test to be borne by Ministry of Health Singapore.

AIPC is part of the National Influenza Sentinel Surveillance programme with MOH. If you have a fever of > 38 degrees with a cough, our clinic is able to test for COVID-19. For children below 12 years old with clinical diagnosis of HFMD (eg fever, oral ulcers, rash), our clinic can test for Hand Foot & Mouth Disease (The tests are for surveillance purposes only).


Risk Factors of COVID-19 Complications

Source : Observer Research Foundation


Lung, Neurological, Liver & Kidney Diseases


Co-infection of COVID-19 with other infectious diseases is possible.

Reduce your risk of getting sick with COVID-19

  • Make sure your vaccinations are up-to-date. People older than 65 years, and those with many underlying conditions, such as those who are immunocompromised or with significant liver disease, are recommended to receive vaccinations against influenza (Flu 2020) and pneumococcal disease (PCV). Click here for Vaccination schedules (NAIS/NCIS).
  • Do not delay getting medical care for your underlying condition because of COVID-19. AMDA International Peace Clinic has contingency MOH infection prevention protocols to protect you from getting COVID-19 if you need care for your underlying condition.
  • Continue your medications and do not change your treatment plan without talking to your doctor.
  • Make sure that you have at least a two-week supply of your chronic disease medications.
  • Call AMDA @ Tel: 6694 1661 for a medical appointment if you have any concerns about your underlying medical conditions or if you get sick. AMDA is a PHPC-accredited medical clinic. Under the MOH Swab & Go Home programme, our doctors can do a COVID-19 PCR Swab test if you meet the MOH medical crtieria.

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Public Health Preparedness Clinic

National University Health System Primary Care Network

Singapore Ministry of Health Chronic Disease Management Programme (CDMP)

The information provided in this website is for knowledge purposes only. It does not constitute medical advice.

Should you encounter any medical problem that you are unsure of, always consult your doctor or health care provider for assistance and medical advice.

Dr Don V H LAU   Chairperson of AMDA Singapore

MBBS (Monash), B.Med.Sc.(Hons) (Monash), Grad.Dip.Derm.(Wales,UK)

AMDA International Peace Clinic is a part of AMDA (Association of Medical Doctors of Asia). We are part of the network of AMDA Peace Clinics & Friendship Hospitals around the world. We participate in AMDA's worldwide Emergency Disaster Aid Relief missions, Social Development projects and Vaccination programmes.

AMDA, founded in 1984 has carried out more than 200 medical missions, contributing medical expertise and supplies in 65 countries over the last 36 years. AMDA holds General Consultative Status with the United Nations Economic & Social Council (UN ECOSOC) since 1995.

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AMDA International Peace Clinic

9 Taman Serasi #01-11, Botanic Gardens View

Tel : 65-6694-1661  Fax : 65-6694 1771

Email : info@amda.sg

Clinic hours:

Monday to Friday: 9am-12.30pm / 2pm-6.30pm    Saturday: 9.30am-1pm

*Last registration is 30mins before the closing time

Closed on Sundays & Public Holidays

- Cashless service with most International Insurance companies and Insurance Medical cards are accepted

- Japanese & Mandarin-speaking Doctors and Medical staff

Please contact us at Tel: 6694 1661 to make an appointment.

OUR MEDICAL TEAM

Dr Don Lau – Medical Director

MBBS (Monash), B Med Sc (Hons) (Monash), Dip Pract Derm (Wales, UK)

Chairperson of AMDA Singapore

Takanori Fujiwara DC

Doctor of Chiropractic Southern California University of Health Science

The Chiropractic Association Singapore, Japan Chiropractic Register, American Chiropractic Association, California Chiropractic Association

Physiotherapy-trained NBCE The National Board of Chiropractic Examiners

Medical Conditions Treatable with Chiropractic:  

  • Head & Neck – Neckaches/ Spondylosis/ Wry Neck/ Whiplash/ Headaches/ Migraine/ Facial Palsy
  • Back – Back Strain/ Slipped Disc/ Scoliosis/ Sciatica/ Spondylosis/ Spondylolisthesis/ Spondylolysis
  • Shoulder – Frozen Shoulder/ Rotator Cuff Tear/ Impingement Syndrome
  • Elbow – Tennis Elbow/ Golf Elbow
  • Hip / Knee – Anterior Knee Pain/ Runner’s Knee/ Meniscus Injury/ Ligament Injury
  • Foot – Plantar Fasciitis/ Heel Pain/ Metatarsalgia
  • Joint – Arthritis/ Cartilage Wear & Tear/ Osteoarthritis
  • Ligament – Sprains/ ACL Laxity/ Ankle Sprain
  • Muscle – Strains/ ITB Tightness/ Hamstring Tear
  • Tendons – Tendonitis/ Repetitive Strain Injury/ Tendinopathy
  • Sports Injuries
  • Obesity – Exercise & Meal Planning 
  • Post Operation/ Hospitalization
  • Fibromyalgia

Dr Lee Sao Bing – Opthalmologist (in-house Specialist)

MBBS, MMed(Ophth), FRCSEd(Ophth), MD, FAMS

Dr Pang Yoke Teen – ENT (Visiting Consultant)

FRCS (ORL), FRCS(EDIN), (FRCSGLASG), FAMS, MBBS

AMDA International Peace Clinic

Medical Services

Minor Surgical Procedures :

·       Injection for Supraspinatus or Bicipital Tendonitis / Epicondylitis / Trigger finger / Plantar Fasciitis

·       Tendon Sheath Injection

·       Excision of small Skin tumours / Lipomas / Nail bed / Ear lobe cysts / Meibomian cyst

·       Removal of Skin sutures / Skin tags / Sebaceous cysts / Various foreign bodies / Corneal foreign body

·       Liquid Nitrogen Therapy

·       Treatment of Plantar Warts / Calluses / Corns / Ganglions

·       Splinters under nails

·       Olecranon and Pre-patellar Bursitis

·       Ear syringing

·       Embedded earring stud

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AMDA International Peace Clinic dedicates part of our profits to AMDA's Worldwide Emergency Disaster Aid Relief missions, Social Development projects & Vaccination programmes.

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