Latest Influenza Vaccine Available now
* Pre-Departure COVID-19 PCR Swab & Serology Test for Travellers available at AIPC, Make your appointment at Tel: 6694 1661. Click here for more details.
AIPC is part of MOH's Swab & Go Home programme. Our clinic can carry out the COVID-19 Swab test for anyone who meets the MOH medical criteria. From 1 Jul 20, all individuals aged 13 and above, diagnosed with ARI will be COVID Swab-tested. Cost of Swab test to be borne by Ministry of Health Singapore.
Flu Subsidy Scheme eligible for Singaporeans & PRs (Pay subsidized rate of $10 for Consultation and Treatment) & Merdeka Generation /Pioneer Generation seniors (Pay subsidized rate of $5) for patients diagnosed with Acute Respiratory Infections (ARIs). Please make your appointment at Tel: 6694 1661.
Heart disease is the number one killer in most countries. It is mainly caused by clogging up of the arteries by a fatty substance known as atheroma, which comes from having too much ‘fat’ in the blood. This serious process is called atherosclerosis- the condition that can lead to heart attack or stroke. There are 2 types of fat that cause damage if their levels are too high- cholesterol and triglyceride. A special blood test is taken after fasting for at least 12 hours can tell if one or both of these fats are too high.
If your triglyceride level is too high, fixing the problem is quite straightforward because it is mainly due to being overweight. It is caused by having too many calories in the diet, especially from sugar and other carbohydrates and high-calorie drinks (e.g. soft drinks and alcohol, in particular beer). The aim is to get your weight down to an ideal level.
Most people can lower the level through changing their diet. It has been shown that it is necessary to lose excess weight in order to get our cholesterol down. Foods rich in carbohydrates eg starchy foods (such as bread, rice and pasta) should be avoided.
· Keep to your ideal weight
· Take a high fibre diet eg green leafy vegetables
· Eat fish at least twice a week
· Beware of fast foods
· Avoid deep fried foods
· Take regular exercise
· Avoid biscuits in between meals
· Drink more water
· Do not smoke
It is imperative to reduce your intake of carbohydrates, and avoid all foods with a High Glycemic Index, which leads to elevated blood glucose after meals, prompting the increase of Insulin, a hormone that manages the level of blood glucose in the blood. Insulin removes glucose from the blood by turning the excess blood glucose into fats in your body, especially visceral fat around your organs and tummy.
THE LOW CHOLESTEROL DIET
FOODS TO AVOID SUITABLE FOODS
Wheat All Wheat & Gluten containing foods
Eggs Whole eggs, egg yolks, Egg whites
Milk Whole milk and its products- Low- fat milk, skim milk & its products-
ice-cream, cream cottage & ricotta cheese, buttermilk,
yoghurt, condensed milk non-fat yoghurt, butter, cheese
Organ meats Brains, liver, liverwurst. kidney, -
Seafood Prawns, squid (calamari),
fish roe, Fresh
wild fish, scallops,oysters,
canned fish in
oil (e.g. sardines) canned fish in water, small
amounts of lobster & crab
Meat Fatty meats- bacon, ham, Rabbit,
veal (without fat), lean cuts
sausages, salami, canned meats, of grass-fed beef, lamb & pork
turkey, duck, goose,
preferable free range
Bakery food Pies, pastries, cakes, doughnuts, Homemade items if proper gluten-
biscuits, bread free ingredients used
Fast food Fried chicken, chips, fish -
dim sums, hot dogs, pizzas
Nuts Peanuts Cashews,
macadamia nuts, Pecan nuts,
hazelnuts, coconut, walnuts
Fruit and Sweet fruits eg Mango, Bananas, All other fruits in moderate quantities
Vegetables Pineapples Green leafy vegetables are important
Miscellaneous Gravies, potato chips, fudge, Rice, tea, coffee
coffee whitener & other creamers
Gluten containing foods eg Pasta
Oils and fats Saturated fats- lard, margarine, Butter, Coconut Oil, Avocado Oil,
palm oil & vegetable oils Flaxseed oil
Cooking methods Deep Frying Using healthy oils, boiling, baking
The cholesterol hypothesis is wrong - Dr Malcolm Kendrick, Author of the 'The Great Cholesterol Con'
Ten contradictions from the medical literature that show why the
cholesterol / saturated fat / heart disease hypothesis is wrong.
Dr Malcolm Kendrick, author of the best selling book "The Great Cholesterol Con" speaking at Rosemary Cottage Clinic Education Trust* Autumn Seminar, 27th September 2014, in Chichester West Sussex.
Comparison of Cholesterol Lowering Drugs
Please seek Medical attention as soon as possible if you are unsure of you or your family's health condition.
Google Science Fair-Award Winning teen-age science-Lauren Hodge,Shree Bose,Naomi Shah
In 2011 three young women swept the top prizes of the first Google Science Fair. At TEDxWomen Lauren Hodge, Shree Bose and Naomi Shah described their extraordinary projects-- and their route to a passion for science.
Diabetes Symptoms, Monitoring, Diet, Treatment & Health tips
Groups at Higher Risk for Severe Illness in a COVID-19 Infection
Comorbidities & Underlying Health Conditions in COVID-19 Patients with Complications
(Ref: https://www.nature.com/articles/s41430-020-0642-3.pdf, Dailymail.co.uk, https://pubmed.ncbi.nlm.nih.gov/32320003/, Comorbidity and its impact on 1590 patients with Covid-19 in China: A Nationwide Analysis https://erj.ersjournals.com/content/early/2020/03/17/13993003.00547-2020
Lung, Neurological, Liver & Kidney Diseases
Co-infection of COVID-19 with other infectious diseases is possible.
Reduce your risk of getting sick with COVID-19
Healthy Diets for Optimal Health
Heart Health - Coronary Heart Disease, Learn what is Angina and Stroke, as well as How to Lower Cholesterol
Hypertension Symptoms & Treatment, Blood Pressure monitoring, BP Chart
Public Health Preparedness Clinic
National University Health System Primary Care Network
Singapore Ministry of Health Chronic Disease Management Programme (CDMP)
The information provided in this website is for knowledge purposes only. It does not constitute medical advice.
Should you encounter any medical problem that you are unsure of, always consult your doctor or health care provider for assistance and medical advice.
Dr Don V H LAU Chairperson of AMDA Singapore
MBBS (Monash), B.Med.Sc.(Hons) (Monash), Grad.Dip.Derm.(Wales,UK)
AMDA International Peace Clinic is a part of AMDA (Association of Medical Doctors of Asia). We are part of the network of AMDA Peace Clinics & Friendship Hospitals around the world. We participate in AMDA's worldwide Emergency Disaster Aid Relief missions, Social Development projects and Vaccination programmes.
AMDA, founded in 1984 has carried out more than 200 medical missions, contributing medical expertise and supplies in 65 countries over the last 36 years. AMDA holds General Consultative Status with the United Nations Economic & Social Council (UN ECOSOC) since 1995.
AMDA International Chapters Afghanistan Albania Bosnia & Herzegovina Bangladesh Bolivia Cambodia Canada Colombia Guyana Haiti Honduras India Indonesia Kazakhstan Korea Kosovo Malaysia Mongolia Nepal New Zealand Pakistan Peru Philippines Sakha Republic Singapore Sri Lanka Sudan Taiwan Uganda Vietnam Zambia
9 Taman Serasi #01-11, Botanic Garden View
Tel : 65-6694-1661 Fax : 65-6694 1771
Email : firstname.lastname@example.org
Monday to Friday: 9am-12.30pm / 2pm-6.30pm Saturday: 9.30am-1pm
*Last registration is 30mins before the closing time
Closed on Sundays & Public Holidays
- Cashless service with most International Insurance companies and Insurance Medical cards are accepted
- Japanese, German, French & Mandarin-speaking Doctors and Medical staff.
Please contact us at Tel: 66941661 to make an appointment.
MBBS (Monash), B Med Sc (Hons) (Monash), Dip Pract Derm (Wales, UK)
Chairperson of AMDA Singapore
Doctor of Chiropractic Southern California University of Health Science
The Chiropractic Association Singapore, Japan Chiropractic Register, American Chiropractic Association, California Chiropractic Association
Physiotherapy-trained NBCE The National Board of Chiropractic Examiners
Dr Lee Sao Bing – Opthalmologist (in-house Specialist)
MBBS, MMed(Ophth), FRCSEd(Ophth), MD, FAMS
Dr Pang Yoke Teen – ENT (Visiting Consultant)
FRCS (ORL), FRCS(EDIN), (FRCSGLASG), FAMS, MBBS
· Injection for Supraspinatus or Bicipital Tendonitis / Epicondylitis / Trigger finger / Plantar Fasciitis
· Tendon Sheath Injection
· Excision of small Skin tumours / Lipomas / Nail bed / Ear lobe cysts / Meibomian cyst
· Removal of Skin sutures / Skin tags / Sebaceous cysts / Various foreign bodies / Corneal foreign body
· Liquid Nitrogen Therapy
· Treatment of Plantar Warts / Calluses / Corns / Ganglions
· Splinters under nails
· Olecranon and Pre-patellar Bursitis
· Ear syringing
· Embedded earring stud
Apr 15, 21 04:44 AM
Learn the Symptoms & Causes of various women's health issues and problems.
Apr 14, 21 10:55 PM
Health Assessment - Deluxe Screening Plan with Basic Cancer & Hormone screening - S$540
Apr 14, 21 10:44 PM
Is a full body check-up for you, now that you have reached a certain milestone in life? Absolutely! All men and women should have a medical screening done regularly even when you feel perfectly fine.
AMDA International Peace Clinic dedicates part of our profits to AMDA's Worldwide Emergency Disaster Aid Relief missions, Social Development projects & Vaccination programmes.
Founder & President of AMDA - Association of Medical Doctors of Asia
AMDA Emergency Aid Relief Kumamoto Earthquake Apr 16
Email : Admin@AMDA.sg