Heart disease is the number one killer in most countries. It is mainly caused by clogging up of the arteries by a fatty substance known as atheroma, which comes from having too much ‘fat’ in the blood. This serious process is called atherosclerosis- the condition that can lead to heart attack or stroke. There are 2 types of fat that cause damage if their levels are too high- cholesterol and triglyceride. A special blood test is taken after fasting for at least 12 hours can tell if one or both of these fats are too high.
If your triglyceride level is too high, fixing the problem is quite straightforward because it is mainly due to being overweight. It is caused by having too many calories in the diet, especially from sugar and other carbohydrates and high-calorie drinks (e.g. soft drinks and alcohol, in particular beer). The aim is to get your weight down to an ideal level.
Most people can lower the level through changing their diet. It has been shown that it is necessary to lose excess weight in order to get our cholesterol down. Foods rich in carbohydrates eg starchy foods (such as bread, rice and pasta) should be avoided.
· Keep to your ideal weight
· Take a high fibre diet eg green leafy vegetables
· Eat fish at least twice a week
· Beware of fast foods
· Avoid deep fried foods
· Take regular exercise
· Avoid biscuits in between meals
· Drink more water
· Do not smoke
It is imperative to reduce your intake of carbohydrates, and avoid all foods with a High Glycemic Index, which leads to elevated blood glucose after meals, prompting the increase of Insulin, a hormone that manages the level of blood glucose in the blood. Insulin removes glucose from the blood by turning the excess blood glucose into fats in your body, especially visceral fat around your organs and tummy.
THE LOW CHOLESTEROL DIET
FOODS TO AVOID SUITABLE FOODS
Wheat All Wheat & Gluten containing foods
Eggs Whole eggs, egg yolks, Egg whites
Milk Whole milk and its products- Low- fat milk, skim milk & its products-
ice-cream, cream cottage & ricotta cheese, buttermilk,
yoghurt, condensed milk non-fat yoghurt, butter, cheese
Organ meats Brains, liver, liverwurst. kidney, -
Seafood Prawns, squid (calamari),
fish roe, Fresh
wild fish, scallops,oysters,
canned fish in
oil (e.g. sardines) canned fish in water, small
amounts of lobster & crab
Meat Fatty meats- bacon, ham, Rabbit,
veal (without fat), lean cuts
sausages, salami, canned meats, of grass-fed beef, lamb & pork
turkey, duck, goose,
preferable free range
Bakery food Pies, pastries, cakes, doughnuts, Homemade items if proper gluten-
biscuits, bread free ingredients used
Fast food Fried chicken, chips, fish -
dim sums, hot dogs, pizzas
Nuts Peanuts Cashews,
macadamia nuts, Pecan nuts,
hazelnuts, coconut, walnuts
Fruit and Sweet fruits eg Mango, Bananas, All other fruits in moderate quantities
Vegetables Pineapples Green leafy vegetables are important
Miscellaneous Gravies, potato chips, fudge, Rice, tea, coffee
coffee whitener & other creamers
Gluten containing foods eg Pasta
Oils and fats Saturated fats- lard, margarine, Butter, Coconut Oil, Avocado Oil,
palm oil & vegetable oils Flaxseed oil
Cooking methods Deep Frying Using healthy oils, boiling, baking
The cholesterol hypothesis is wrong - Dr Malcolm Kendrick, Author of the 'The Great Cholesterol Con'
Ten contradictions from the medical literature that show why the
cholesterol / saturated fat / heart disease hypothesis is wrong.
Dr Malcolm Kendrick, author of the best selling book "The Great Cholesterol Con" speaking at Rosemary Cottage Clinic Education Trust* Autumn Seminar, 27th September 2014, in Chichester West Sussex.
Hypertension Symptoms & Treatment, Blood Pressure monitoring, BP Chart
Make your Appointment at Tel: 6694 1661
Comparison of Cholesterol Lowering Drugs
Please seek Medical attention as soon as possible if you are unsure of you or your family's health condition.
Diabetes Symptoms, Monitoring, Diet, Treatment & Health tips
Up to $400 per Medisave Account per year can be used for Vaccinations under the National Adult & Childhood Immunisation Schedule - Influenza, Pneumococcal (PCV13/PPSV), Human Papillomavirus (HPV2/HPV4), Hepatitis B, Tetanus, Diphtheria & Pertussis (Tdap), Measles, Mumps & Rubella (MMR) and Chickenpox (Varicella)
Part of the National Influenza Sentinel Surveillance programme with MOH. If you have a fever of > 38 degrees with a cough, our clinic is able to test for COVID-19. For children below 12 years old with clinical diagnosis of HFMD (eg fever, oral ulcers, rash), our clinic can test for Hand Foot & Mouth Disease (The tests are for surveillance purposes only).
Heart Health - Coronary Heart Disease, Learn what is Angina and Stroke, as well as How to Lower Cholesterol
Groups at Higher Risk for Severe Illness in a COVID-19 Infection
Comorbidities & Underlying Health Conditions in COVID-19 Patients with Complications
(Ref: https://www.nature.com/articles/s41430-020-0642-3.pdf, Dailymail.co.uk, https://pubmed.ncbi.nlm.nih.gov/32320003/, Comorbidity and its impact on 1590 patients with Covid-19 in China: A Nationwide Analysis https://erj.ersjournals.com/content/early/2020/03/17/13993003.00547-2020
Co-infection of COVID-19 with other infectious diseases is possible
Reduce your risk of getting sick with COVID-19
Pain Relief Management & Treatment, Vaccinations, Health Screening, COVID & Allergy Testing, Dermatology Treatments, Minor Surgical Procedures
Asymptomatic patients may display no symptoms of illness. Vulnerable people should get vaccinated against Influenza which protects susceptible people from, as well as exclude the Flu and H1N1 viruses should they start to show URTI or ARI symptoms.
a. Vaccination decreases the risk of co-infection with COVID-19.
b. Vaccination reduces the burden of respiratory illnesses in the healthcare system.
The latest Influenza Vaccine is now available. It protects against the Flu and H1N1 Viruses. Ministry of Health Safety protocols are adhered to at all times for the safe vaccination of you and your family.
Healthy Diets for Optimal Health
MD International Medical Centre
Medical Services available:
Public Health Preparedness Clinic
National University Health System Primary Care Network
Singapore Ministry of Health Chronic Disease Management Programme (CDMP)
The information provided in this website is for knowledge purposes only. It does not constitute medical advice.
Should you encounter any medical problem that you are unsure of, always consult your doctor or health care provider for assistance and medical advice.
MD International Medical Centre / MD International (Singapore) Pte Ltd
9 Taman Serasi #01-11, Botanic Gardens View
Tel : 65-6694-1661 Fax : 65-6694 1771
Email : firstname.lastname@example.org
Monday to Friday: 9am-12.30pm / 2pm-6.30pm Saturday: 9.30am-1pm
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Closed on Sundays & Public Holidays
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Please contact us at Tel: 6694 1661 to make an appointment.
Please make an appointment for the following at Tel: 6694 1661:
* Pre-Departure PCR Swab Test / Serology Testing
MBBS (Monash), B Med Sc (Hons) (Monash), Dip Pract Derm (Wales, UK)
The Chiropractic Association Singapore, Japan Chiropractic Register, American Chiropractic Association, California Chiropractic Association
Physiotherapy-trained NBCE The National Board of Chiropractic Examiners
YAMAGATA Chihiro 山懸千尋
· Injection for Supraspinatus or Bicipital Tendonitis / Epicondylitis / Trigger finger / Plantar Fasciitis
· Tendon Sheath Injection
· Excision of small Skin tumours / Lipomas / Nail bed / Ear lobe cysts / Meibomian cyst
· Removal of Skin sutures / Skin tags / Sebaceous cysts / Various foreign bodies / Corneal foreign body
· Liquid Nitrogen Therapy
· Treatment of Plantar Warts / Calluses / Corns / Ganglions
· Splinters under nails
· Olecranon and Pre-patellar Bursitis
· Ear syringing
· Embedded earring stud
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