Latest Influenza Vaccine Available now
Protects against Flu 2020 and H1N1 Viruses
Make a Vaccination Appointment at Tel : 6694 1661
* Limited Stocks / While stocks last

Flu Subsidy Scheme eligible for Singaporeans & PRs (Pay subsidized rate of $10 for Consultation and Treatment) & Merdeka Generation /Pioneer Generation seniors (Pay subsidized rate of $5) for patients diagnosed with Acute Respiratory Infections (ARIs). Please make your appointment at Tel: 6694 1661.

AIPC is part of MOH's Swab & Go Home programme. Our clinic can carry out the COVID-19 Swab test for anyone who meets the MOH medical criteria.

AIPC is part of the National Influenza Sentinel Surveillance programme with MOH. If you have a fever of > 38 degrees with a cough, our clinic is able to test for COVID-19. For children below 12 years old with clinical diagnosis of HFMD (eg fever, oral ulcers, rash), our clinic can test for Hand Foot & Mouth Disease (The tests are for surveillance purposes only).

Up to $400 per Medisave Account per year can be used for Vaccinations under the National Adult Immunisation Schedule - Influenza, Pneumococcal (PCV13/PPSV), Human Papillomavirus (HPV2/HPV4), Hepatitis B, Tetanus, Diphtheria & Pertussis (Tdap), Measles, Mumps & Rubella (MMR) and Varicella.

Fight against Dengue!

AMDA International Peace Clinic, in collaboration with NEA will be giving away a FREE bottle of Mosquito Repellent each to AMDA clinic patients. While stocks last! Make your appointment at Tel: 6694 1661.


Cholesterol: How to Lower Cholesterol?

Why bother?

Heart disease is the number one killer in most countries. It is mainly caused by clogging up of the arteries by a fatty substance known as atheroma, which comes from having too much ‘fat’ in the blood. This serious process is called atherosclerosis- the condition that can lead to heart attack or stroke. There are 2 types of fat that cause damage if their levels are too high- cholesterol and triglyceride. A special blood test is taken after fasting for at least 12 hours can tell if one or both of these fats are too high.

Triglyceride

If your triglyceride level is too high, fixing the problem is quite straightforward because it is mainly due to being overweight. It is caused by having too many calories in the diet, especially from sugar and other carbohydrates and high-calorie drinks (e.g. soft drinks and alcohol, in particular beer). The aim is to get your weight down to an ideal level.

Cholesterol

Most people can lower the level through changing their diet. It has been shown that it is necessary to lose excess weight in order to get our cholesterol down. Foods rich in carbohydrates eg starchy foods (such as bread, rice and pasta) should be avoided.

GOLDEN RULES

·       Keep to your ideal weight

·       Take a high fibre diet eg green leafy vegetables

·       Eat fish at least twice a week

·       Beware of fast foods

·       Avoid deep fried foods

·       Take regular exercise

·       Avoid biscuits in between meals

·       Drink more water

·       Do not smoke

It is imperative to reduce your intake of carbohydrates, and avoid all foods with a High Glycemic Index, which leads to elevated blood glucose after meals, prompting the increase of Insulin, a hormone that manages the level of blood glucose in the blood. Insulin removes glucose from the blood by turning the excess blood glucose into fats in your body, especially visceral fat around your organs and tummy.

THE LOW CHOLESTEROL DIET                                                                                              

                              FOODS TO AVOID                                  SUITABLE FOODS

Wheat               All Wheat & Gluten containing

                          Foods                        

Eggs                                                                                 Whole eggs, egg yolks, Egg whites

 

Milk                      Whole milk and its products-                Low- fat milk, skim milk & its

                             ice-cream, cream                                 products- cottage & ricotta cheese,

                             yoghurt, condensed milk                      buttermilk, non-fat yoghurt,

                                                                                          butter, cheese

Organ meats      Brains, liver, liverwurst. kidney,                                   -

                            sweetbread

Seafood             Prawns, squid (calamari), fish roe,         Fresh wild fish, scallops,oysters,

                           canned fish in oil (e.g. sardines)             canned fish in water, small

                                                                                           amounts of lobster & crab

Meat                  Fatty meats- bacon, ham,                        Rabbit, veal (without fat), lean cuts

                          sausages, salami, canned meats,            of grass-fed beef, lamb & pork 

                         mince hamburger                           

                                                                            

Poultry                                                                                 Chicken, turkey, duck, goose,

                                                                                              preferable free range

                                                                      

Bakery food    Pies, pastries, cakes, doughnuts,            Homemade items if proper gluten-

                         biscuits, bread                                         free ingredients used

Fast food        Fried chicken, chips, fish                                 -

                         dim sums, hot dogs, pizzas

Nuts  Peanuts         Cashews, macadamia nuts,                                                                                             Pecan nuts, hazelnuts, coconut,

                                                                                        walnuts

Fruit and        Sweet fruits eg Mango, Bananas,      All other fruits in moderate quantities

Vegetables    Pineapples                                    Green leafy vegetables are important                                                  

Miscellaneous   Gravies, potato chips, fudge,              Rice, tea, coffee

                            coffee whitener & other creamers

                           Gluten containing foods eg Pasta

                           & Cereal

Oils and fats      Saturated fats- lard, margarine,          Butter, Coconut Oil, Avocado Oil,

                            palm oil & vegetable oils                     Flaxseed oil                     

Cooking methods  Deep Frying                                   Using healthy oils, boiling, baking

The cholesterol hypothesis is wrong - Dr Malcolm Kendrick, Author of the 'The Great Cholesterol Con'

Ten contradictions from the medical literature that show why the cholesterol / saturated fat / heart disease hypothesis is wrong.

Dr Malcolm Kendrick, author of the best selling book "The Great Cholesterol Con" speaking at Rosemary Cottage Clinic Education Trust* Autumn Seminar, 27th September 2014, in Chichester West Sussex.

Here is a list of the Best Antioxidants and Free Radical Scavengers that you should be taking as dietary supplements daily as recommended by Dr David Perlmutter, author of 'Grain Brain':

  • Tumeric
  • DHA Omega 3
  • B complex vitamins (including Vitamin B12)
  • Vitamin C & D
  • Bacopa
  • Brocolli
  • Alpha-Lipoic acid 300 (ALA)
  • Ashwagandha
  • Resveratrol
  • Milk Thistle
  • Green Tea
  • Probiotics
  • Coenzyme Q10 (coq10)

These nutritional supplements reduce oxidative stress on your brain and body, thus protecting your health.

Who is at risk and should get tested?

Groups at Higher Risk for Severe Illness in a COVID-19 Infection

Comorbidities & Underlying Health Conditions in COVID-19 Patients with Complications

·       Hypertension

·       Diabetes mellitus

·       Cerebrovascular disease

·       Cardiovascular disease

·       Chronic lung disease (COPD)

·       Chronic Kidney disease

·       Asthma

·       Dementia

·       Chronic Neurological Disorder

·       Cancer

·       Rheumatological Disorder

·       Obesity

·       Smoking

·       Chronic Hematologic disease / Haemoglobin Disorders

·       Liver disease / Hepatitis B Infection

·       Malnutrition

·       Immunodeficiency / Immunocompromised eg HIV AIDS

·       People aged 65 and older

(Ref: https://www.nature.com/articles/s41430-020-0642-3.pdf, Dailymail.co.uk, https://pubmed.ncbi.nlm.nih.gov/32320003/, Comorbidity and its impact on 1590 patients with Covid-19 in China: A Nationwide Analysis https://erj.ersjournals.com/content/early/2020/03/17/13993003.00547-2020

Reduce your risk of getting sick with COVID-19

  • Make sure your vaccinations are up-to-date. People older than 65 years, and those with many underlying conditions, such as those who are immunocompromised or with significant liver disease, are recommended to receive vaccinations against influenza (Flu 2020) and pneumococcal disease (PCV).
  • Do not delay getting medical care for your underlying condition because of COVID-19. AMDA International Peace Clinic has contingency MOH infection prevention protocols to protect you from getting COVID-19 if you need care for your underlying condition.
  • Continue your medications and do not change your treatment plan without talking to your doctor.
  • Make sure that you have at least a two-week supply of your chronic disease medications.
  • Call AMDA @ Tel: 6694 1661 for a medical appointment if you have any concerns about your underlying medical conditions or if you get sick. AMDA is a PHPC-accredited medical clinic. Under the MOH Swab & Go Home programme, our doctors can do a COVID-19 PCR Swab test if you meet the MOH medical crtieria.


Singapore is free from vaccine-preventable diseases like poliomyelitis, diphtheria, tetanus and pertussis (whooping cough) because of our successful immunisation progamme.

Up to $400 per Medisave Account per year can be used for Vaccinations under the National Adult Immunisation Schedule - Influenza, Pneumococcal (PCV13/PPSV), Human Papillomavirus (HPV2/HPV4), Hepatitis B, Tetanus, Diphtheria & Pertussis (Tdap), Measles, Mumps & Rubella (MMR) and Varicella.

National Adult Immunisation Schedule (NAIS) Singapore @ AMDA International Peace Clinic. Make your vaccination appointment at Tel: 6694 1661.

Healthy Diets for Optimal Health

Google Science Fair-Award Winning teen-age science-Lauren Hodge,Shree Bose,Naomi Shah

In 2011 three young women swept the top prizes of the first Google Science Fair. At TEDxWomen Lauren Hodge, Shree Bose and Naomi Shah described their extraordinary projects-- and their route to a passion for science.

These other webpages below may also interest you, click to learn more about your health condition.

Heart Health - Coronary Heart Disease, Learn what is Angina and Stroke, as well as How to Lower Cholesterol


Hypertension Symptoms & Treatment, Blood Pressure monitoring, BP Chart


Diabetes Symptoms, Monitoring, Diet, Treatment & Health tips


Our Medical Team

Dr Don Lau - Medical Director

Dr Timothy Hart - Resident Doctor

Fujiwara Takanori - Doctor of Chiropractic

The information provided in this website is for knowledge purposes only. It does not constitute medical advice.

Should you encounter any medical problem that you are unsure of, always consult your doctor or health care provider for assistance and medical advice.

Dr Don V H LAU   Chairperson of AMDA Singapore

MBBS (Monash), B.Med.Sc.(Hons) (Monash), Grad.Dip.Derm.(Wales,UK)

AMDA International Peace Clinic is a part of AMDA (Association of Medical Doctors of Asia). We are part of the network of AMDA Peace Clinics & Friendship Hospitals around the world. We dedicate part of our profits to AMDA's worldwide Emergency Disaster Aid Relief missions, Social Development projects and Vaccination programmes.

AMDA, founded in 1984 has carried out more than 200 medical missions, contributing medical expertise and supplies in 65 countries over the last 36 years. AMDA holds General Consultative Status with the United Nations Economic & Social Council (UN ECOSOC) since 1995.

AMDA International Chapters   Afghanistan Albania Bosnia & Herzegovina Bangladesh Bolivia Cambodia Canada Colombia Guyana Haiti Honduras India Indonesia Kazakhstan Korea Kosovo Malaysia Mongolia Nepal New Zealand Pakistan Peru Philippines Sakha Republic Singapore Sri Lanka Sudan Taiwan Uganda Vietnam Zambia

OUR MEDICAL TEAM

Dr Don Lau – Medical Director

MBBS (Monash), B Med Sc (Hons) (Monash), Dip Pract Derm (Wales, UK)

Chairperson of AMDA Singapore


Dr Timothy Hart - Resident Doctor

MD (Duke-NUS), PhD (Glasgow), M Sc (UK), DLSHTM, B Med Sc (Birmingham)


Takanori Fujiwara DC

Doctor of Chiropractic Southern California University of Health Science

The Chiropractic Association Singapore, Japan Chiropractic Register, American Chiropractic Association, California Chiropractic Association

Physiotherapy-trained NBCE The National Board of Chiropractic Examiners

Medical Conditions Treatable with Chiropractic:  

  • Head & Neck – Neckaches/ Spondylosis/ Wry Neck/ Whiplash/ Headaches/ Migraine/ Facial Palsy
  • Back – Back Strain/ Slipped Disc/ Scoliosis/ Sciatica/ Spondylosis/ Spondylolisthesis/ Spondylolysis
  • Shoulder – Frozen Shoulder/ Rotator Cuff Tear/ Impingement Syndrome
  • Elbow – Tennis Elbow/ Golf Elbow
  • Hip / Knee – Anterior Knee Pain/ Runner’s Knee/ Meniscus Injury/ Ligament Injury
  • Foot – Plantar Fasciitis/ Heel Pain/ Metatarsalgia
  • Joint – Arthritis/ Cartilage Wear & Tear/ Osteoarthritis
  • Ligament – Sprains/ ACL Laxity/ Ankle Sprain
  • Muscle – Strains/ ITB Tightness/ Hamstring Tear
  • Tendons – Tendonitis/ Repetitive Strain Injury/ Tendinopathy
  • Sports Injuries
  • Obesity – Exercise & Meal Planning 
  • Post Operation/ Hospitalization
  • Fibromyalgia

Dr Lee Sao Bing – Opthalmologist (in-house Specialist)

MBBS, MMed(Ophth), FRCSEd(Ophth), MD, FAMS


Dr Pang Yoke Teen – ENT (Visiting Consultant)

FRCS (ORL), FRCS(EDIN), (FRCSGLASG), FAMS, MBBS

AMDA International Peace Clinic

Medical Services available :

Recent Articles

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    May 27, 20 04:37 AM

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  2. What is Chiropractic?

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  3. How do Asymptomatic COVID-19 cases affect the COVID-19 Pandemic?

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AMDA International Peace Clinic dedicates part of our profits to AMDA's Worldwide Emergency Disaster Aid Relief missions, Social Development projects & Vaccination programmes.

Dr Shigeru Suganami

Founder & President of AMDA - Association of Medical Doctors of Asia

AMDA Activities

AMDA Emergency Aid Relief Kumamoto Earthquake Apr 16

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Email : Admin@AMDA.sg