Make your Appointment at Tel: 6694 1661
Despite popular belief, it is actually possible to Grow New Brain Cells with a Neurogenesis Diet and exercise. Learn what brain boosters and supplements you need.
Dr. Brant Cortright suggests the following foods which encourages Neurogenesis or the formation of new brain cells :
Avoid these foods which are inflammatory and bad for the brain :
Remember to get sufficient sleep (at least 7 hours a night)
Dr. Brant Cortright: "The Neurogenesis Diet" | Talks at Google
Important for all knowledge workers, this talk lays out how to
powerfully enhance cognitive function by increasing neurogenesis (the
process of making new brain cells). New discoveries in neuroscience
reveal that your rate of neurogenesis is the most important bio-marker
of brain health you’ve never heard of.
Low rates of neurogenesis are associated with cognitive decline, memory problems, stress, anxiety and depression. High rates of neurogenesis are associated with cognitive enhancement, memory improvement, and protection from stress and depression. Most people live in the middle, with adequate but suboptimal brain function.
Brant Cortright, Ph.D., is a professor of psychology at CIIS. He is the author of the #1 international bestseller "The Neurogenesis Diet and Lifestyle: Upgrade Your Brain, Upgrade Your Life". He is a clinical psychologist with a consulting practice in cutting-edge brain health and neuroscience-informed depth therapy.
Here is a list of the Best Antioxidants and Free Radical Scavengers that you should be taking as dietary supplements daily as recommended by Dr David Perlmutter, author of 'Grain Brain':
These nutritional supplements reduce oxidative stress on your brain and body, thus protecting your health.
Potential Discovery To Get Rid Of Spike Protein
Dr. Tina Peers discusses a potential new discovery in eliminating spike protein and reducing long-haul symptoms. Other compounds have been studied like Quercetin, Bromelain, NAC and Nattokinase to name a few. Please do your own research on these supplements.
Health Assessment & Screening Packages
Neurogenesis - Grow New Brain Cells With Exercise I David Perlmutter MD
Back in Medical School we were told that we were given a certain number of brain cells and that was it for life. However, this idea that humans do not grow new brain cells is now fully demonstrated to be wrong. How exciting it is that we possess the ability to re-grow new brain cells, a process called neurogenesis. Not only that, but we retain this ability throughout our entire lifetimes. So you might be wondering: What can I do to increase neurogenesis? In this video we will explore at least one way to make this happen.
You Can Grow New Brain Cells. Here's How | Sandrine Thuret | TED Talks
Can we, as adults, grow new neurons? Neuroscientist Sandrine Thuret says that we can, and she offers research and practical advice on how we can help our brains better perform neurogenesis—improving mood, increasing memory formation and preventing the decline associated with aging along the way.
Dr. David Perlmutter's Brain Maker
Board-Certified Neurologist Dr. David Perlmutter received his M.D. from
the University of Miami School of Medicine. He is a recipient of the
Linus Pauling Award for his innovative approaches to neurological
disorders, Clinician of the Year Award from the National Nutritional
Foods Association, and Humanitarian of the Year award from the American
College of Nutrition.Dr. Perlmutter has been interviewed on 20/20, Larry
King Live, CNN, Fox News, The Today Show, Oprah, and CBS.
Dr. Dale Bredesen was the Buck Institute’s founding President and CEO and is an internationally recognized expert on Alzheimer’s disease. Dr. Bredesen’s ground-breaking discoveries have led to a recent clinical trial as well as evidence for memory loss reversal associated with Alzheimer’s disease using lifestyle modifications. He earned his M.D. from Duke University Medical Center and served as Chief Resident in Neurology at UCSF before joining Nobel laureate Stanley Prusiner’s lab at UCSF as an NIH Postdoctoral Fellow. He has held faculty positions at UCSF, UCLA and UC San Diego.
Dr. Bredesen says Dr. Perlmutter’s new book, Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain—for Life, explains how nurturing gut health can enhance brain function. "Thanks in large part to a dramatic new understanding of the brain-gut-microbiome connection, there’s new hope for the treatment of autism to Alzheimer's to multiple sclerosis. David Perlmutter is a leader in this burgeoning field. His book is a landmark contribution."
Healthy Aging 健康老龄化
Vitamins & Nutrients for a Well-functioning Immune System to Protect against COVID-19 & other Viral Infections
(Ref: Nutrients. 2020 Apr 23;12(4). pii: E1181. doi: 10.3390/nu12041181 Optimal Nutritional Status for a Well-Functioning Immune System Is an Important Factor to Protect against Viral Infections Calder PC1, Carr AC2, Gombart AF3, Eggersdorfer M4.
International Covid Summit III - Parts 1 & 2
- European Parliament, Brussels
Healthy Diets for Optimal Health
Co-infection of COVID-19 with other infectious diseases is possible
Reduce your risk of getting sick with COVID-19
Pain Relief Management & Treatment, Vaccinations, Health Screening, COVID & Allergy Testing, Dermatology Treatments, Minor Surgical Procedures
NAIS & NCIS - Singapore is free from vaccine-preventable diseases like poliomyelitis, diphtheria, tetanus and pertussis (whooping cough) because of our successful immunisation progamme.
National Adult Immunisation Schedule (NAIS) Singapore @ MD International Medical Centre. Make your vaccination appointment at Tel: 6694 1661.
Up to $400 per Medisave Account per year can be used for Vaccinations under the National Adult & Childhood Immunisation Schedule - Influenza, Pneumococcal (PCV13/PPSV), Human Papillomavirus (HPV2/HPV4), Hepatitis B, Tetanus, Diphtheria & Pertussis (Tdap), Measles, Mumps & Rubella (MMR) and Chickenpox (Varicella).
Travel Health Guide, Gluten Intolerance Symptoms, Learn what is Autism and the Management of Asthma
Asymptomatic patients may display no symptoms of illness. Vulnerable people should get vaccinated against Influenza which protects susceptible people from, as well as exclude the Flu and H1N1 viruses should they start to show URTI or ARI symptoms.
a. Vaccination decreases the risk of co-infection with COVID-19.
b. Vaccination reduces the burden of respiratory illnesses in the healthcare system.
The latest Influenza Vaccine is now available. It protects against the Flu and H1N1 Viruses. Ministry of Health Safety protocols are adhered to at all times for the safe vaccination of you and your family.
MD International Medical Centre
Medical Services available:
Public Health Preparedness Clinic
National University Health System Primary Care Network
Singapore Ministry of Health Chronic Disease Management Programme (CDMP)
The information provided in this website is for knowledge purposes only. It does not constitute medical advice.
Should you encounter any medical problem that you are unsure of, always consult your doctor or health care provider for assistance and medical advice.
MD International Medical Centre / MD International (Singapore) Pte Ltd
9 Taman Serasi #01-11, Botanic Gardens View
Tel : 65-6694-1661 Fax : 65-6694 1771
Email : firstname.lastname@example.org
Monday to Friday: 9am-12.30pm / 2pm-6.30pm Saturday: 9.30am-1pm
*Last registration is 30mins before the closing time
Closed on Sundays & Public Holidays
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Please contact us at Tel: 6694 1661 to make an appointment.
Please make an appointment for the following at Tel: 6694 1661:
* Pre-Departure PCR Swab Test / Serology Testing
MBBS (Monash), B Med Sc (Hons) (Monash), Dip Pract Derm (Wales, UK)
The Chiropractic Association Singapore, Japan Chiropractic Register, American Chiropractic Association, California Chiropractic Association
Physiotherapy-trained NBCE The National Board of Chiropractic Examiners
YAMAGATA Chihiro 山懸千尋
· Injection for Supraspinatus or Bicipital Tendonitis / Epicondylitis / Trigger finger / Plantar Fasciitis
· Tendon Sheath Injection
· Excision of small Skin tumours / Lipomas / Nail bed / Ear lobe cysts / Meibomian cyst
· Removal of Skin sutures / Skin tags / Sebaceous cysts / Various foreign bodies / Corneal foreign body
· Liquid Nitrogen Therapy
· Treatment of Plantar Warts / Calluses / Corns / Ganglions
· Splinters under nails
· Olecranon and Pre-patellar Bursitis
· Ear syringing
· Embedded earring stud
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