Self-help High Blood Pressure Treatments
高血压治疗

Self-help High Blood Pressure Treatments provide ways you can lower blood pressure naturally to avoid a lifelong commitment to blood pressure medications.

High blood pressure medication (or antihypertensive drugs) can reduce your high blood pressure, but it might be possible to lower your high blood pressure to normal by leading a sensible, healthy lifestyle.

* If you are already taking anti-hypertensive drugs, the medications for high blood pressure must be taken regularly as directed by your doctor and never stopped unless advised by him.


Hypertension Symptoms & Treatment, Blood Pressure monitoring, BP Chart


How to Lower Blood Pressure Naturally 如何自然降低血压

High Blood Pressure Diet - Follow a nutritious, low-fat diet, high in calcium. Many countries' governments are now advocating the DASH Diet which lists foods that lower blood pressure. Magnesium supplementation is also one of the ways to reduce blood pressure naturally. Avoid licorice and licorice-containing substances.

Caffeine and High Blood Pressure - Caffeine has an acute dose-related pressor effect. People who have ingested significant amounts will have a blood pressure reading which is elevated above their usual level. Reduced intake of Caffeine is recommended and may be beneficial. Caffeine is found in instant coffee, brewed coffee, tea, chocolate drinks and cola drinks.

Salt and High Blood Pressure 盐和高血压 - Put away the salt shaker; use only a little salt with your food. Some individuals seem to be more sensitive to salt restriction.

Obesity and Hypertension 肥胖和高血压 - Aim to keep to your ideal weight. There is considerable evidence that weight loss and gain are linked to a corresponding fall and rise in blood pressure. Where required, a weight loss plan should be organized to reduce the BMI to between 20 and 25. It is estimated that for every 1kg of weight lost, blood pressure dropped by 2.5mmHg systolic and 1.5mmHg diastolic.

Alcohol and High Blood Pressure 酒精和高血压 - Aim for either none or only small amounts. Drinking more than 20g of alcohol a day raises blood pressure and makes treatment of established hypertension more difficult. People with hypertension should limit their alcohol intake to 1 or 2 standard drinks per day. Reduction or withdrawal of regular alcohol intake reduces blood pressure by 5-10mmHg.

Stress and High Blood Pressure 压力和高血压 - Avoid stress and overwork. Consider relaxation or meditation classes.

High Blood Pressure and Exercise 高血压和运动 - Increase Exercise. Regular aerobic or istonic exercise helps in reducing high blood pressure. Hypertensive patients beginning an exercise program should do so gradually. Walking is an appropriate exercise. Weights and other forms of isometric exercises should be avoided because they will significantly elevate blood pressure in the hypertensive patient.

Smoking and Hypertension 吸烟与高血压 - Smoking causes acute rises in blood pressure but does not appear to cause sustained hypertension. However, it is a risk factor for cardiovascular heart disease, so it would be better to quit smoking. Continued smoking may negate any benefits of antihypertensive therapy.

Blood Pressure Medications 血压药物

If these natural high blood pressure remedies do not help in lowering your high blood pressure, blood pressure medicines will be necessary. The high blood pressure medications act by softening the strong pumping action of the heart or relaxing the tight arteries or reducing the body chemicals that are controlling your blood pressure.

如果这些天然的高血压药物对降低高血压没有帮助,则需要使用降压药。

The medications for high blood pressure must be taken regularly as directed by your doctor and never stopped unless advised by him.


Health Assessment & Screening Packages


Pre-Hypertension to Hypertension Risks & Effects

Please seek Medical attention as soon as possible if you are unsure of you or your family's health condition.


Heart Health - Coronary Heart Disease, Learn what is Angina and Stroke, as well as How to Lower Cholesterol


Sinopharm COVID-19 & Latest Influenza Vaccines (Protects against Flu and H1N1 Viruses) / PCR COVID Testing / Serology Tests for Travellers & Serology Testing to Certify Vaccination status. Make your Appointment at Tel: 6694 1661


Pain Relief Treatment, Therapy & Management

Vitamins & Nutrients for a Well-functioning Immune System to Protect against COVID-19 & other Viral Infections

(Ref: Nutrients. 2020 Apr 23;12(4). pii: E1181. doi: 10.3390/nu12041181 Optimal Nutritional Status for a Well-Functioning Immune System Is an Important Factor to Protect against Viral Infections Calder PC1, Carr AC2, Gombart AF3, Eggersdorfer M4.

Up to $400 per Medisave Account per year can be used for Vaccinations under the National Adult & Childhood Immunisation Schedule - Influenza, Pneumococcal (PCV13/PPSV), Human Papillomavirus (HPV2/HPV4), Hepatitis B, Tetanus, Diphtheria & Pertussis (Tdap), Measles, Mumps & Rubella (MMR) and Chickenpox (Varicella)

Part of the National Influenza Sentinel Surveillance programme with MOH. If you have a fever of > 38 degrees with a cough, our clinic is able to test for COVID-19. For children below 12 years old with clinical diagnosis of HFMD (eg fever, oral ulcers, rash), our clinic can test for Hand Foot & Mouth Disease (The tests are for surveillance purposes only).


Risk Factors of COVID-19 Complication

Source : Observer Research Foundation


Lung, Neurological, Liver & Kidney Diseases


Co-infection of COVID-19 with other infectious diseases is possible

Reduce your risk of getting sick with COVID-19

  • Make sure your vaccinations are up-to-date. People older than 65 years, and those with many underlying conditions, such as those who are immunocompromised or with significant liver disease, are recommended to receive vaccinations against Influenza and pneumococcal disease (PCV). Click here for Vaccination schedules (NAIS/NCIS).
  • Do not delay getting medical care for your underlying condition because of COVID-19. MD International Medical Centre has contingency MOH infection prevention protocols to protect you from getting COVID-19 if you need care for your underlying condition.
  • Continue your medications and do not change your treatment plan without talking to your doctor.
  • Make sure that you have at least a two-week supply of your chronic disease medications.
  • Call MDIMC @ Tel: 6694 1661 for a medical appointment if you have any concerns about your underlying medical conditions or if you get sick. Our clinic is a PHPC-accredited medical clinic. Under the MOH Swab & Go Home programme, our doctors can do a COVID-19 PCR Swab test if you meet the MOH medical crtieria.

Latest Influenza Vaccine

Asymptomatic patients may display no symptoms of illness. Vulnerable people should get vaccinated against Influenza which protects susceptible people from, as well as exclude the Flu and H1N1 viruses should they start to show URTI or ARI symptoms.

The latest Influenza Vaccine is now available. It protects against the Flu and H1N1 Viruses. Ministry of Health Safety protocols are adhered to at all times for the safe vaccination of you and your family.

* Importance of Keeping your Vaccinations Up-to-date


Pain Relief Management & Treatment, Vaccinations, Health Screening, COVID & Allergy Testing, Dermatology Treatments, Minor Surgical Procedures

NAIS & NCIS - Singapore is free from vaccine-preventable diseases like poliomyelitis, diphtheria, tetanus and pertussis (whooping cough) because of our successful immunisation progamme.

National Adult Immunisation Schedule (NAIS) Singapore @ MD International Medical Centre. Make your vaccination appointment at Tel: 6694 1661.

Up to $400 per Medisave Account per year can be used for Vaccinations under the National Adult & Childhood Immunisation Schedule - Influenza, Pneumococcal (PCV13/PPSV), Human Papillomavirus (HPV2/HPV4), Hepatitis B, Tetanus, Diphtheria & Pertussis (Tdap), Measles, Mumps & Rubella (MMR) and Chickenpox (Varicella).


How a Gluten-free Diet can Improve your Chronic Illnesses

Healthy Diets for Optimal Health


MD International Medical Centre

Medical Services available:

  • General Practice Family Medicine - Illnesses & Infections
  • Minor Surgical Procedures
  • IV Infusion of Medications
  • Respiratory Medicine - Influenza, Colds, Cough, Upper Respiratory Tract Infections (URTI), Acute Respiratory Infections (ARI), Sinus Infection
  • Treatment of Gastric issues, Stomach aches, Irritable Bowel Syndrome, Heartburn
  • Infectious diseases & Virology - COVID-19, Dengue, Flu, Hepatitis B etc
  • Dermatology - Skin Problems (Eczema, Acne, Rash, Boils, Dermatitis, Pigmented or Dry Skin, Moles /Skin Tags /Wart Removal)
  • Dermoscopy - Non-invasive Detection of Skin Cancer, Pubic lice & Scabies
  • Treatment of Insect Bites & Stings
  • Look Younger - Botox injections
  • Eye Health / Ophthalmology - Conjunctivitis, Foreign body in the Eye etc
  • Respiratory Medicine - Cough, Wheezing, Shortness of breath
  • Ear, Nose & Throat (ENT) - Ear Wax Removal, Ear Otitis Enterna, Nose Bleed-Epistaxis, Snoring & Sleep Apnoea, Vertigo & Dizziness, Audiogram (Hearing test)
  • Pain Management, Treatment & Therapy - Arthritis, Back & Joint Pain, Migraine, Gout
  • Sports Medicine - Treatment of Sports Injuries
  • Vaccinations / Immunization - Latest Flu vaccine, Sinopharm COVID Vaccine & Booster
  • Travel Health - Travel Vaccinations & Health checks, Travellers' Diarrhoea
  • Allergy tests / Allergic Rhinitis / Asthma Management
  • Health Screening / Blood tests
  • Management of Chronic Diseases - Treating Prediabetes, Diabetes & Insulin Resistance / Hypertension
  • Heart Health - ECG Heart monitoring / High Cholesterol management / Chest pains
  • Executive Health Assessment - Pre-Employment check-up / Work Permit / Employment Pass / Employment Pass
  • Student Pass / Driving License Check-up
  • Personal Health Management - Preventative Medicine & Disease Prevention
  • Elderly / Senior Health
  • Men's Health - Erectile Dysfunction medications etc
  • Women's Health- Osteoporosis, Heavy Periods, Breast lumps, Urinary Tract Infection, Anaemia, Tremors
  • Child Health & Nutrition / Paediatrics
  • Obesity / Weight control & Safe Weight loss / Nutrition & Diet
  • Depression / Anxiety / Insomnia & Stress Management
  • Erectile Dysfunction medications / Sexually transmitted diseases (STD)

Public Health Preparedness Clinic

National University Health System Primary Care Network

Singapore Ministry of Health Chronic Disease Management Programme (CDMP)

The information provided in this website is for knowledge purposes only. It does not constitute medical advice.

Should you encounter any medical problem that you are unsure of, always consult your doctor or health care provider for assistance and medical advice.

MD International Medical Centre / MD International (Singapore) Pte Ltd

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9 Taman Serasi #01-11, Botanic Gardens View

Tel : 65-6694-1661  Fax : 65-6694 1771

Email : contact@mdimc.sg

Clinic hours:

Monday to Friday: 9am-12.30pm / 2pm-6.30pm    Saturday: 9.30am-1pm

*Last registration is 30mins before the closing time

Closed on Sundays & Public Holidays

_________

休診のおしらせ

12月23日(金)

12月24日(土)

ご不便、ご迷惑をおかけいたしますが、よろしくお願いいたします。

__________

- Cashless service with most International Insurance companies and Insurance Medical cards are accepted

- Japanese, English & Mandarin-speaking Doctors and Medical staff

Please contact us at Tel: 6694 1661 to make an appointment.

Please make an appointment for the following at Tel: 6694 1661:

* Minor Surgical Procedure

* Health Screening / Blood Test

* Dermatology Treatment

* Allergy Testing

* Pain Treatment & Therapy

* Vaccination

* Pre-Departure PCR Swab Test / Serology Testing

  • 小型外科手术
  • 健康检查/验血
  • 皮肤科治疗
  • 过敏测试
  • 疼痛管理与治疗
  • 疫苗接种
  • 出发前 PCR 拭子检测
  • 血清学检测

OUR MEDICAL TEAM

Dr Don Lau – Medical Director

MBBS (Monash), B Med Sc (Hons) (Monash), Dip Pract Derm (Wales, UK)

Fujiwara Takanori

The Chiropractic Association Singapore, Japan Chiropractic Register, American Chiropractic Association, California Chiropractic Association

Physiotherapy-trained NBCE The National Board of Chiropractic Examiners

YAMAGATA Chihiro 山懸千尋

Registered Psychologist


MD International Medical Centre

Medical Services

Minor Surgical Procedures :

·       Injection for Supraspinatus or Bicipital Tendonitis / Epicondylitis / Trigger finger / Plantar Fasciitis

·       Tendon Sheath Injection

·       Excision of small Skin tumours / Lipomas / Nail bed / Ear lobe cysts / Meibomian cyst

·       Removal of Skin sutures / Skin tags / Sebaceous cysts / Various foreign bodies / Corneal foreign body

·       Liquid Nitrogen Therapy

·       Treatment of Plantar Warts / Calluses / Corns / Ganglions

·       Splinters under nails

·       Olecranon and Pre-patellar Bursitis

·       Ear syringing

·       Embedded earring stud


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