Self-help High Blood Pressure Treatments provide ways you can lower blood pressure naturally to avoid a lifelong commitment to blood pressure medications.
High blood pressure medication (or antihypertensive drugs) can reduce your high blood pressure, but it might be possible to lower your high blood pressure to normal by leading a sensible, healthy lifestyle.
* If you are already taking anti-hypertensive drugs, the medications for high blood pressure must be taken regularly as directed by your doctor and never stopped unless advised by him.
Hypertension Symptoms & Treatment, Blood Pressure monitoring, BP Chart
How to Lower Blood Pressure Naturally 如何自然降低血压
High Blood Pressure Diet - Follow a nutritious, low-fat diet, high in calcium. Many countries' governments are now advocating the DASH Diet which lists foods that lower blood pressure. Magnesium supplementation is also one of the ways to reduce blood pressure naturally. Avoid licorice and licorice-containing substances.
Caffeine and High Blood Pressure - Caffeine has an acute dose-related pressor effect. People who have ingested significant amounts will have a blood pressure reading which is elevated above their usual level. Reduced intake of Caffeine is recommended and may be beneficial. Caffeine is found in instant coffee, brewed coffee, tea, chocolate drinks and cola drinks.
Salt and High Blood Pressure 盐和高血压 - Put away the salt shaker; use only a little salt with your food. Some individuals seem to be more sensitive to salt restriction.
Obesity and Hypertension 肥胖和高血压 - Aim to keep to your ideal weight. There is considerable evidence that weight loss and gain are linked to a corresponding fall and rise in blood pressure. Where required, a weight loss plan should be organized to reduce the BMI to between 20 and 25. It is estimated that for every 1kg of weight lost, blood pressure dropped by 2.5mmHg systolic and 1.5mmHg diastolic.
Alcohol and High Blood Pressure 酒精和高血压 - Aim for either none or only small amounts. Drinking more than 20g of alcohol a day raises blood pressure and makes treatment of established hypertension more difficult. People with hypertension should limit their alcohol intake to 1 or 2 standard drinks per day. Reduction or withdrawal of regular alcohol intake reduces blood pressure by 5-10mmHg.
Stress and High Blood Pressure 压力和高血压 - Avoid stress and overwork. Consider relaxation or meditation classes.
High Blood Pressure and Exercise 高血压和运动 - Increase Exercise. Regular aerobic or istonic exercise helps in reducing high blood pressure. Hypertensive patients beginning an exercise program should do so gradually. Walking is an appropriate exercise. Weights and other forms of isometric exercises should be avoided because they will significantly elevate blood pressure in the hypertensive patient.
Smoking and Hypertension 吸烟与高血压 - Smoking causes acute rises in blood pressure but does not appear to cause sustained hypertension. However, it is a risk factor for cardiovascular heart disease, so it would be better to quit smoking. Continued smoking may negate any benefits of antihypertensive therapy.
Blood Pressure Medications 血压药物
If these natural high blood pressure remedies do not help in lowering your high blood pressure, blood pressure medicines will be necessary. The high blood pressure medications act by softening the strong pumping action of the heart or relaxing the tight arteries or reducing the body chemicals that are controlling your blood pressure.
The medications for high blood pressure must be taken regularly as directed by your doctor and never stopped unless advised by him.
Health Assessment & Screening Packages
Pre-Hypertension to Hypertension Risks & Effects
Please seek Medical attention as soon as possible if you are unsure of you or your family's health condition.
Heart Health - Coronary Heart Disease, Learn what is Angina and Stroke, as well as How to Lower Cholesterol
Sinopharm COVID-19 & Latest Influenza Vaccines (Protects against Flu and H1N1 Viruses) / PCR COVID Testing / Serology Tests for Travellers & Serology Testing to Certify Vaccination status. Make your Appointment at Tel: 6694 1661
Vitamins & Nutrients for a Well-functioning Immune System to Protect against COVID-19 & other Viral Infections
(Ref: Nutrients. 2020 Apr 23;12(4). pii: E1181. doi: 10.3390/nu12041181 Optimal Nutritional Status for a Well-Functioning Immune System Is an Important Factor to Protect against Viral Infections Calder PC1, Carr AC2, Gombart AF3, Eggersdorfer M4.
Up to $400 per Medisave Account per year can be used for Vaccinations under the National Adult & Childhood Immunisation Schedule - Influenza, Pneumococcal (PCV13/PPSV), Human Papillomavirus (HPV2/HPV4), Hepatitis B, Tetanus, Diphtheria & Pertussis (Tdap), Measles, Mumps & Rubella (MMR) and Chickenpox (Varicella)
Part of the National Influenza Sentinel Surveillance programme with MOH. If you have a fever of > 38 degrees with a cough, our clinic is able to test for COVID-19. For children below 12 years old with clinical diagnosis of HFMD (eg fever, oral ulcers, rash), our clinic can test for Hand Foot & Mouth Disease (The tests are for surveillance purposes only).
Source : Observer Research Foundation
Lung, Neurological, Liver & Kidney Diseases
Co-infection of COVID-19 with other infectious diseases is possible
Reduce your risk of getting sick with COVID-19
Asymptomatic patients may display no symptoms of illness. Vulnerable people should get vaccinated against Influenza which protects susceptible people from, as well as exclude the Flu and H1N1 viruses should they start to show URTI or ARI symptoms.
a. Vaccination decreases the risk of co-infection with COVID-19.
b. Vaccination reduces the burden of respiratory illnesses in the healthcare system.
The latest Influenza Vaccine is now available. It protects against the Flu and H1N1 Viruses. Ministry of Health Safety protocols are adhered to at all times for the safe vaccination of you and your family.
Pain Relief Management & Treatment, Vaccinations, Health Screening, COVID & Allergy Testing, Dermatology Treatments, Minor Surgical Procedures
NAIS & NCIS - Singapore is free from vaccine-preventable diseases like poliomyelitis, diphtheria, tetanus and pertussis (whooping cough) because of our successful immunisation progamme.
National Adult Immunisation Schedule (NAIS) Singapore @ MD International Medical Centre. Make your vaccination appointment at Tel: 6694 1661.
Up to $400 per Medisave Account per year can be used for Vaccinations under the National Adult & Childhood Immunisation Schedule - Influenza, Pneumococcal (PCV13/PPSV), Human Papillomavirus (HPV2/HPV4), Hepatitis B, Tetanus, Diphtheria & Pertussis (Tdap), Measles, Mumps & Rubella (MMR) and Chickenpox (Varicella).
Healthy Diets for Optimal Health
MD International Medical Centre
Medical Services available:
Public Health Preparedness Clinic
National University Health System Primary Care Network
Singapore Ministry of Health Chronic Disease Management Programme (CDMP)
The information provided in this website is for knowledge purposes only. It does not constitute medical advice.
Should you encounter any medical problem that you are unsure of, always consult your doctor or health care provider for assistance and medical advice.
MD International Medical Centre / MD International (Singapore) Pte Ltd
9 Taman Serasi #01-11, Botanic Gardens View
Tel : 65-6694-1661 Fax : 65-6694 1771
Email : firstname.lastname@example.org
Monday to Friday: 9am-12.30pm / 2pm-6.30pm Saturday: 9.30am-1pm
*Last registration is 30mins before the closing time
Closed on Sundays & Public Holidays
- Cashless service with most International Insurance companies and Insurance Medical cards are accepted
- Japanese, English & Mandarin-speaking Doctors and Medical staff
Please contact us at Tel: 6694 1661 to make an appointment.
Please make an appointment for the following at Tel: 6694 1661:
* Pre-Departure PCR Swab Test / Serology Testing
MBBS (Monash), B Med Sc (Hons) (Monash), Dip Pract Derm (Wales, UK)
The Chiropractic Association Singapore, Japan Chiropractic Register, American Chiropractic Association, California Chiropractic Association
Physiotherapy-trained NBCE The National Board of Chiropractic Examiners
YAMAGATA Chihiro 山懸千尋
· Injection for Supraspinatus or Bicipital Tendonitis / Epicondylitis / Trigger finger / Plantar Fasciitis
· Tendon Sheath Injection
· Excision of small Skin tumours / Lipomas / Nail bed / Ear lobe cysts / Meibomian cyst
· Removal of Skin sutures / Skin tags / Sebaceous cysts / Various foreign bodies / Corneal foreign body
· Liquid Nitrogen Therapy
· Treatment of Plantar Warts / Calluses / Corns / Ganglions
· Splinters under nails
· Olecranon and Pre-patellar Bursitis
· Ear syringing
· Embedded earring stud
Sep 28, 23 09:42 PM
Sep 28, 23 09:41 PM
Sep 28, 23 09:40 PM