Self-help High Blood Pressure Treatments

Self-help High Blood Pressure Treatments provide ways you can lower blood pressure naturally to avoid a lifelong commitment to blood pressure medications.

High blood pressure medication (or antihypertensive drugs) can reduce your high blood pressure, but it might be possible to lower your high blood pressure to normal by leading a sensible, healthy lifestyle.

* If you are already taking anti-hypertensive drugs, the medications for high blood pressure must be taken regularly as directed by your doctor and never stopped unless advised by him.


Hypertension Symptoms & Treatment, Blood Pressure monitoring, BP Chart


Sinopharm Vaccine available from 15 Sep 21

Latest Influenza Vaccine Available now
Protects against Flu 2021 and H1N1 Viruses
Make a Vaccination Appointment at Tel : 6694 1661

* Pre-Departure COVID-19 PCR  Swab & Serology Test for Travellers available at AIPC, Make your appointment at Tel: 6694 1661. Click here for more details.

Flu Subsidy Scheme eligible for Singaporeans & PRs (Pay subsidized rate of $10 for Consultation and Treatment) & Merdeka Generation /Pioneer Generation seniors (Pay subsidized rate of $5) for patients diagnosed with Acute Respiratory Infections (ARIs). Please make your appointment at Tel: 6694 1661.

Health Assessment & Screening Packages


How to Lower Blood Pressure Naturally

High Blood Pressure Diet - Follow a nutritious, low-fat diet, high in calcium. Many countries' governments are now advocating the DASH Diet which lists foods that lower blood pressure. Magnesium supplementation is also one of the ways to reduce blood pressure naturally. Avoid licorice and licorice-containing substances.

Caffeine and High Blood Pressure - Caffeine has an acute dose-related pressor effect. People who have ingested significant amounts will have a blood pressure reading which is elevated above their usual level. Reduced intake of Caffeine is recommended and may be beneficial. Caffeine is found in instant coffee, brewed coffee, tea, chocolate drinks and cola drinks.

Salt and High Blood Pressure - Put away the salt shaker; use only a little salt with your food. Some individuals seem to be more sensitive to salt restriction.

Obesity and Hypertension - Aim to keep to your ideal weight. There is considerable evidence that weight loss and gain are linked to a corresponding fall and rise in blood pressure. Where required, a weight loss plan should be organized to reduce the BMI to between 20 and 25. It is estimated that for every 1kg of weight lost, blood pressure dropped by 2.5mmHg systolic and 1.5mmHg diastolic.

Alcohol and High Blood Pressure - Aim for either none or only small amounts. Drinking more than 20g of alcohol a day raises blood pressure and makes treatment of established hypertension more difficult. People with hypertension should limit their alcohol intake to 1 or 2 standard drinks per day. Reduction or withdrawal of regular alcohol intake reduces blood pressure by 5-10mmHg.

Stress and High Blood Pressure - Avoid stress and overwork. Consider relaxation or meditation classes.

High Blood Pressure and Exercise - Increase Exercise. Regular aerobic or istonic exercise helps in reducing high blood pressure. Hypertensive patients beginning an exercise program should do so gradually. Walking is an appropriate exercise. Weights and other forms of isometric exercises should be avoided because they will significantly elevate blood pressure in the hypertensive patient.

Smoking and Hypertension - Smoking causes acute rises in blood pressure but does not appear to cause sustained hypertension. However, it is a risk factor for cardiovascular heart disease, so it would be better to quit smoking. Continued smoking may negate any benefits of antihypertensive therapy.

Blood Pressure Medications

If these natural high blood pressure remedies do not help in lowering your high blood pressure, blood pressure medicines will be necessary. The high blood pressure medications act by softening the strong pumping action of the heart or relaxing the tight arteries or reducing the body chemicals that are controlling your blood pressure.

The medications for high blood pressure must be taken regularly as directed by your doctor and never stopped unless advised by him.


Heart Health - Coronary Heart Disease, Learn what is Angina and Stroke, as well as How to Lower Cholesterol


Pre-Hypertension to Hypertension Risks & Effects

Please seek Medical attention as soon as possible if you are unsure of you or your family's health condition.


Up to $400 per Medisave Account per year can be used for Vaccinations under the National Adult & Childhood Immunisation Schedule - Influenza, Pneumococcal (PCV13/PPSV), Human Papillomavirus (HPV2/HPV4), Hepatitis B, Tetanus, Diphtheria & Pertussis (Tdap), Measles, Mumps & Rubella (MMR) and Chickenpox (Varicella).

AIPC is part of MOH's Swab & Go Home programme. Our clinic can carry out the COVID-19 Swab test for anyone who meets the MOH medical criteria. From 1 Jul 20, all individuals aged 13 and above, diagnosed with ARI will be COVID Swab-tested. Cost of Swab test to be borne by Ministry of Health Singapore.

AIPC is part of the National Influenza Sentinel Surveillance programme with MOH. If you have a fever of > 38 degrees with a cough, our clinic is able to test for COVID-19. For children below 12 years old with clinical diagnosis of HFMD (eg fever, oral ulcers, rash), our clinic can test for Hand Foot & Mouth Disease (The tests are for surveillance purposes only).

Vitamins & Nutrients for a Well-functioning Immune System to Protect against COVID-19 & other Viral Infections

(Ref: Nutrients. 2020 Apr 23;12(4). pii: E1181. doi: 10.3390/nu12041181 Optimal Nutritional Status for a Well-Functioning Immune System Is an Important Factor to Protect against Viral Infections Calder PC1, Carr AC2, Gombart AF3, Eggersdorfer M4.



Risk Factors of COVID-19 Complications

Source : Observer Research Foundation


Lung, Neurological, Liver & Kidney Diseases


Co-infection of COVID-19 with other infectious diseases is possible.

Reduce your risk of getting sick with COVID-19

  • Make sure your vaccinations are up-to-date. People older than 65 years, and those with many underlying conditions, such as those who are immunocompromised or with significant liver disease, are recommended to receive vaccinations against influenza (Flu 2020) and pneumococcal disease (PCV). Click here for Vaccination schedules (NAIS/NCIS).
  • Do not delay getting medical care for your underlying condition because of COVID-19. AMDA International Peace Clinic has contingency MOH infection prevention protocols to protect you from getting COVID-19 if you need care for your underlying condition.
  • Continue your medications and do not change your treatment plan without talking to your doctor.
  • Make sure that you have at least a two-week supply of your chronic disease medications.
  • Call AMDA @ Tel: 6694 1661 for a medical appointment if you have any concerns about your underlying medical conditions or if you get sick. AMDA is a PHPC-accredited medical clinic. Under the MOH Swab & Go Home programme, our doctors can do a COVID-19 PCR Swab test if you meet the MOH medical crtieria.

Singapore is free from vaccine-preventable diseases like poliomyelitis, diphtheria, tetanus and pertussis (whooping cough) because of our successful immunisation progamme.

Up to $400 per Medisave Account per year can be used for Vaccinations under the National Adult & Childhood Immunisation Schedule - Influenza, Pneumococcal (PCV13/PPSV), Human Papillomavirus (HPV2/HPV4), Hepatitis B, Tetanus, Diphtheria & Pertussis (Tdap), Measles, Mumps & Rubella (MMR) and Chickenpox (Varicella).

National Adult Immunisation Schedule (NAIS) Singapore @ AMDA International Peace Clinic. Make your vaccination appointment at Tel: 6694 1661.


How a Gluten-free Diet can Improve your Chronic Illnesses

Healthy Diets for Optimal Health


AMDA International Peace Clinic @ MD International Medical Centre

Medical Services available :


Public Health Preparedness Clinic

National University Health System Primary Care Network

Singapore Ministry of Health Chronic Disease Management Programme (CDMP)

The information provided in this website is for knowledge purposes only. It does not constitute medical advice.

Should you encounter any medical problem that you are unsure of, always consult your doctor or health care provider for assistance and medical advice.

Dr Don V H LAU   Chairperson of AMDA Singapore

MBBS (Monash), B.Med.Sc.(Hons) (Monash), Grad.Dip.Derm.(Wales,UK)

AMDA International Peace Clinic is a part of AMDA (Association of Medical Doctors of Asia). We are part of the network of AMDA Peace Clinics & Friendship Hospitals around the world. We participate in AMDA's worldwide Emergency Disaster Aid Relief missions, Social Development projects and Vaccination programmes.

AMDA, founded in 1984 has carried out more than 200 medical missions, contributing medical expertise and supplies in 65 countries over the last 36 years. AMDA holds General Consultative Status with the United Nations Economic & Social Council (UN ECOSOC) since 1995.

AMDA International Chapters   Afghanistan Albania Bosnia & Herzegovina Bangladesh Bolivia Cambodia Canada Colombia Guyana Haiti Honduras India Indonesia Kazakhstan Korea Kosovo Malaysia Mongolia Nepal New Zealand Pakistan Peru Philippines Sakha Republic Singapore Sri Lanka Sudan Taiwan Uganda Vietnam Zambia

Enjoy this page? Please pay it forward. Here's how...

Would you prefer to share this page with others by linking to it?

  1. Click on the HTML link code below.
  2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.

AMDA International Peace Clinic

9 Taman Serasi #01-11, Botanic Gardens View

Tel : 65-6694-1661  Fax : 65-6694 1771

Email : info@amda.sg

Clinic hours:

Monday to Friday: 9am-12.30pm / 2pm-6.30pm    Saturday: 9.30am-1pm

*Last registration is 30mins before the closing time

Closed on Sundays & Public Holidays

- Cashless service with most International Insurance companies and Insurance Medical cards are accepted

- Japanese & Mandarin-speaking Doctors and Medical staff

Please contact us at Tel: 6694 1661 to make an appointment.

OUR MEDICAL TEAM

Dr Don Lau – Medical Director

MBBS (Monash), B Med Sc (Hons) (Monash), Dip Pract Derm (Wales, UK)

Chairperson of AMDA Singapore

Takanori Fujiwara DC

Doctor of Chiropractic Southern California University of Health Science

The Chiropractic Association Singapore, Japan Chiropractic Register, American Chiropractic Association, California Chiropractic Association

Physiotherapy-trained NBCE The National Board of Chiropractic Examiners

Medical Conditions Treatable with Chiropractic:  

  • Head & Neck – Neckaches/ Spondylosis/ Wry Neck/ Whiplash/ Headaches/ Migraine/ Facial Palsy
  • Back – Back Strain/ Slipped Disc/ Scoliosis/ Sciatica/ Spondylosis/ Spondylolisthesis/ Spondylolysis
  • Shoulder – Frozen Shoulder/ Rotator Cuff Tear/ Impingement Syndrome
  • Elbow – Tennis Elbow/ Golf Elbow
  • Hip / Knee – Anterior Knee Pain/ Runner’s Knee/ Meniscus Injury/ Ligament Injury
  • Foot – Plantar Fasciitis/ Heel Pain/ Metatarsalgia
  • Joint – Arthritis/ Cartilage Wear & Tear/ Osteoarthritis
  • Ligament – Sprains/ ACL Laxity/ Ankle Sprain
  • Muscle – Strains/ ITB Tightness/ Hamstring Tear
  • Tendons – Tendonitis/ Repetitive Strain Injury/ Tendinopathy
  • Sports Injuries
  • Obesity – Exercise & Meal Planning 
  • Post Operation/ Hospitalization
  • Fibromyalgia

Dr Lee Sao Bing – Opthalmologist (in-house Specialist)

MBBS, MMed(Ophth), FRCSEd(Ophth), MD, FAMS

Dr Pang Yoke Teen – ENT (Visiting Consultant)

FRCS (ORL), FRCS(EDIN), (FRCSGLASG), FAMS, MBBS

AMDA International Peace Clinic

Medical Services

Minor Surgical Procedures :

·       Injection for Supraspinatus or Bicipital Tendonitis / Epicondylitis / Trigger finger / Plantar Fasciitis

·       Tendon Sheath Injection

·       Excision of small Skin tumours / Lipomas / Nail bed / Ear lobe cysts / Meibomian cyst

·       Removal of Skin sutures / Skin tags / Sebaceous cysts / Various foreign bodies / Corneal foreign body

·       Liquid Nitrogen Therapy

·       Treatment of Plantar Warts / Calluses / Corns / Ganglions

·       Splinters under nails

·       Olecranon and Pre-patellar Bursitis

·       Ear syringing

·       Embedded earring stud

Recent Articles

  1. Latest COVID-19 Updates & Health Tips

    Jun 11, 21 05:59 AM

    Find the latest COVID-19 news, research updates and preventive tips for a Well-functioning Immune System, to Protect against Viral Infections.

    Read More

  2. Lung Diseases - Symptoms & Causes

    Jun 11, 21 05:10 AM

    Comprehensive information about common lung problems and pulmonary health issues.

    Read More

  3. Regular aerobic exercise is one of the best ways for healthy aging.

    Jun 11, 21 03:43 AM

    Brain aging is characterized by declines in cognitive function. Learn how to prevent MCI, dementia and neurodegenerative diseases eg Alzheimer's disease.

    Read More

AMDA International Peace Clinic dedicates part of our profits to AMDA's Worldwide Emergency Disaster Aid Relief missions, Social Development projects & Vaccination programmes.

Dr Shigeru Suganami

Founder & President of AMDA - Association of Medical Doctors of Asia

INTERVIEW of Dr Shigeru Suganami, Founder & President of AMDA - Association of Medical Doctors of Asia, Medical Director of AMDA International Peace Clinic with Mr Ando of JPlus Magazine Singapore (in Japanese / Part 1 of 8)

INTERVIEW with Dr Shigeru Suganami, Medical Director of AMDA International Peace Clinic (in Japanese / Part 2 of 8)

INTERVIEW with Dr Shigeru Suganami, Medical Director of AMDA International Peace Clinic (in Japanese / Part 3 of 8)

INTERVIEW with Dr Shigeru Suganami, Medical Director of AMDA International Peace Clinic (in Japanese / Part 4 of 8)

AMDA Activities

AMDA Emergency Aid Relief Kumamoto Earthquake Apr 16