Latest Influenza Vaccine Available now
Protects against Flu 2020 and H1N1 Viruses
Make a Vaccination Appointment at Tel : 6694 1661
* Limited Stocks / While stocks last

Flu Subsidy Scheme eligible for Singaporeans & PRs (Pay subsidized rate of $10 for Consultation and Treatment) & Merdeka Generation /Pioneer Generation seniors (Pay subsidized rate of $5) for patients diagnosed with Acute Respiratory Infections (ARIs). Please make your appointment at Tel: 6694 1661.

AIPC is part of MOH's Swab & Go Home programme. Our clinic can carry out the COVID-19 Swab test for anyone who meets the MOH medical criteria.

AIPC is part of the National Influenza Sentinel Surveillance programme with MOH. If you have a fever of > 38 degrees with a cough, our clinic is able to test for COVID-19. For children below 12 years old with clinical diagnosis of HFMD (eg fever, oral ulcers, rash), our clinic can test for Hand Foot & Mouth Disease (The tests are for surveillance purposes only).

Up to $400 per Medisave Account per year can be used for Vaccinations under the National Adult Immunisation Schedule - Influenza, Pneumococcal (PCV13/PPSV), Human Papillomavirus (HPV2/HPV4), Hepatitis B, Tetanus, Diphtheria & Pertussis (Tdap), Measles, Mumps & Rubella (MMR) and Varicella.

Fight against Dengue!

AMDA International Peace Clinic, in collaboration with NEA will be giving away a FREE bottle of Mosquito Repellent each to AMDA clinic patients. While stocks last! Make your appointment at Tel: 6694 1661.


Self-help High Blood Pressure Treatments

Self-help High Blood Pressure Treatments provide ways you can lower blood pressure naturally to avoid a lifelong commitment to blood pressure medications.

High blood pressure medication (or antihypertensive drugs) can reduce your high blood pressure, but it might be possible to lower your high blood pressure to normal by leading a sensible, healthy lifestyle.

* If you are already taking antihypertensive drugs, the medications for high blood pressure must be taken regularly as directed by your doctor and never stopped unless advised by him.


Health Assessment & Screening Packages


Risk Factors of COVID-19 Complications

Source : Observer Research Foundation


How to Lower Blood Pressure Naturally

High Blood Pressure Diet - Follow a nutritious, low-fat diet, high in calcium. Many countries' governments are now advocating the DASH Diet which lists foods that lower blood pressure. Magnesium supplementation is also one of the ways to reduce blood pressure naturally. Avoid licorice and licorice-containing substances.

Caffeine and High Blood Pressure - Caffeine has an acute dose-related pressor effect. People who have ingested significant amounts will have a blood pressure reading which is elevated above their usual level. Reduced intake of Caffeine is recommended and may be beneficial. Caffeine is found in instant coffee, brewed coffee, tea, chocolate drinks and cola drinks.

Salt and High Blood Pressure - Put away the salt shaker; use only a little salt with your food. Some individuals seem to be more sensitive to salt restriction.

Obesity and Hypertension - Aim to keep to your ideal weight. There is considerable evidence that weight loss and gain are linked to a corresponding fall and rise in blood pressure. Where required, a weight loss plan should be organized to reduce the BMI to between 20 and 25. It is estimated that for every 1kg of weight lost, blood pressure dropped by 2.5mmHg systolic and 1.5mmHg diastolic.

Alcohol and High Blood Pressure - Aim for either none or only small amounts. Drinking more than 20g of alcohol a day raises blood pressure and makes treatment of established hypertension more difficult. People with hypertension should limit their alcohol intake to 1 or 2 standard drinks per day. Reduction or withdrawal of regular alcohol intake reduces blood pressure by 5-10mmHg.

Stress and High Blood Pressure - Avoid stress and overwork. Consider relaxation or meditation classes.

High Blood Pressure and Exercise - Increase Exercise. Regular aerobic or istonic exercise helps in reducing high blood pressure. Hypertensive patients beginning an exercise program should do so gradually. Walking is an appropriate exercise. Weights and other forms of isometric exercises should be avoided because they will significantly elevate blood pressure in the hypertensive patient.

Smoking and Hypertension - Smoking causes acute rises in blood pressure but does not appear to cause sustained hypertension. However, it is a risk factor for cardiovascular heart disease, so it would be better to quit smoking. Continued smoking may negate any benefits of antihypertensive therapy.

Blood Pressure Medications

If these natural high blood pressure remedies do not help in lowering your high blood pressure, blood pressure medicines will be necessary. The high blood pressure medications act by softening the strong pumping action of the heart or relaxing the tight arteries or reducing the body chemicals that are controlling your blood pressure.

The medications for high blood pressure must be taken regularly as directed by your doctor and never stopped unless advised by him.



Groups at Higher Risk for Severe Illness in a COVID-19 Infection

Comorbidities & Underlying Health Conditions in COVID-19 Patients with Complications

·       Hypertension

·       Diabetes mellitus

·       Cerebrovascular disease

·       Cardiovascular disease

·       Chronic lung disease (COPD)

·       Chronic Kidney disease

·       Asthma

·       Dementia

·       Chronic Neurological Disorder

·       Cancer

·       Rheumatological Disorder

·       Obesity

·       Smoking

·       Chronic Hematologic disease / Haemoglobin Disorders

·       Liver disease / Hepatitis B Infection

·       Malnutrition

·       Immunodeficiency / Immunocompromised eg HIV AIDS

·       People aged 65 and older

(Ref: https://www.nature.com/articles/s41430-020-0642-3.pdf, Dailymail.co.uk, https://pubmed.ncbi.nlm.nih.gov/32320003/, Comorbidity and its impact on 1590 patients with Covid-19 in China: A Nationwide Analysis https://erj.ersjournals.com/content/early/2020/03/17/13993003.00547-2020

Reduce your risk of getting sick with COVID-19

  • Make sure your vaccinations are up-to-date. People older than 65 years, and those with many underlying conditions, such as those who are immunocompromised or with significant liver disease, are recommended to receive vaccinations against influenza (Flu 2020) and pneumococcal disease (PCV).
  • Do not delay getting medical care for your underlying condition because of COVID-19. AMDA International Peace Clinic has contingency MOH infection prevention protocols to protect you from getting COVID-19 if you need care for your underlying condition.
  • Continue your medications and do not change your treatment plan without talking to your doctor.
  • Make sure that you have at least a two-week supply of your chronic disease medications.
  • Call AMDA @ Tel: 6694 1661 for a medical appointment if you have any concerns about your underlying medical conditions or if you get sick. AMDA is a PHPC-accredited medical clinic. Under the MOH Swab & Go Home programme, our doctors can do a COVID-19 PCR Swab test if you meet the MOH medical crtieria.


Singapore is free from vaccine-preventable diseases like poliomyelitis, diphtheria, tetanus and pertussis (whooping cough) because of our successful immunisation progamme.

Up to $400 per Medisave Account per year can be used for Vaccinations under the National Adult Immunisation Schedule - Influenza, Pneumococcal (PCV13/PPSV), Human Papillomavirus (HPV2/HPV4), Hepatitis B, Tetanus, Diphtheria & Pertussis (Tdap), Measles, Mumps & Rubella (MMR) and Varicella.

National Adult Immunisation Schedule (NAIS) Singapore @ AMDA International Peace Clinic. Make your vaccination appointment at Tel: 6694 1661.


These other webpages below may also interest you, click to learn more about your health condition.

Healthy Diets for Optimal Health


Hypertension Symptoms & Treatment, Blood Pressure monitoring, BP Chart


Heart Health - Coronary Heart Disease, Learn what is Angina and Stroke, as well as How to Lower Cholesterol


Return from Self-help High Blood Pressure Treatments to High Blood Pressure

Return from Self-help High Blood Pressure Treatments to Blood Pressure Chart

Return from Self-help High Blood Pressure Treatments to The DASH Diet

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Our Medical Team

Dr Don Lau - Medical Director

Dr Timothy Hart - Resident Doctor

Fujiwara Takanori - Doctor of Chiropractic

The information provided in this website is for knowledge purposes only. It does not constitute medical advice.

Should you encounter any medical problem that you are unsure of, always consult your doctor or health care provider for assistance and medical advice.

Dr Don V H LAU   Chairperson of AMDA Singapore

MBBS (Monash), B.Med.Sc.(Hons) (Monash), Grad.Dip.Derm.(Wales,UK)

AMDA International Peace Clinic is a part of AMDA (Association of Medical Doctors of Asia). We are part of the network of AMDA Peace Clinics & Friendship Hospitals around the world. We dedicate part of our profits to AMDA's worldwide Emergency Disaster Aid Relief missions, Social Development projects and Vaccination programmes.

AMDA, founded in 1984 has carried out more than 200 medical missions, contributing medical expertise and supplies in 65 countries over the last 36 years. AMDA holds General Consultative Status with the United Nations Economic & Social Council (UN ECOSOC) since 1995.

AMDA International Chapters   Afghanistan Albania Bosnia & Herzegovina Bangladesh Bolivia Cambodia Canada Colombia Guyana Haiti Honduras India Indonesia Kazakhstan Korea Kosovo Malaysia Mongolia Nepal New Zealand Pakistan Peru Philippines Sakha Republic Singapore Sri Lanka Sudan Taiwan Uganda Vietnam Zambia

OUR MEDICAL TEAM

Dr Don Lau – Medical Director

MBBS (Monash), B Med Sc (Hons) (Monash), Dip Pract Derm (Wales, UK)

Chairperson of AMDA Singapore


Dr Timothy Hart - Resident Doctor

MD (Duke-NUS), PhD (Glasgow), M Sc (UK), DLSHTM, B Med Sc (Birmingham)


Takanori Fujiwara DC

Doctor of Chiropractic Southern California University of Health Science

The Chiropractic Association Singapore, Japan Chiropractic Register, American Chiropractic Association, California Chiropractic Association

Physiotherapy-trained NBCE The National Board of Chiropractic Examiners

Medical Conditions Treatable with Chiropractic:  

  • Head & Neck – Neckaches/ Spondylosis/ Wry Neck/ Whiplash/ Headaches/ Migraine/ Facial Palsy
  • Back – Back Strain/ Slipped Disc/ Scoliosis/ Sciatica/ Spondylosis/ Spondylolisthesis/ Spondylolysis
  • Shoulder – Frozen Shoulder/ Rotator Cuff Tear/ Impingement Syndrome
  • Elbow – Tennis Elbow/ Golf Elbow
  • Hip / Knee – Anterior Knee Pain/ Runner’s Knee/ Meniscus Injury/ Ligament Injury
  • Foot – Plantar Fasciitis/ Heel Pain/ Metatarsalgia
  • Joint – Arthritis/ Cartilage Wear & Tear/ Osteoarthritis
  • Ligament – Sprains/ ACL Laxity/ Ankle Sprain
  • Muscle – Strains/ ITB Tightness/ Hamstring Tear
  • Tendons – Tendonitis/ Repetitive Strain Injury/ Tendinopathy
  • Sports Injuries
  • Obesity – Exercise & Meal Planning 
  • Post Operation/ Hospitalization
  • Fibromyalgia

Dr Lee Sao Bing – Opthalmologist (in-house Specialist)

MBBS, MMed(Ophth), FRCSEd(Ophth), MD, FAMS


Dr Pang Yoke Teen – ENT (Visiting Consultant)

FRCS (ORL), FRCS(EDIN), (FRCSGLASG), FAMS, MBBS

AMDA International Peace Clinic

Medical Services available :

Recent Articles

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AMDA International Peace Clinic dedicates part of our profits to AMDA's Worldwide Emergency Disaster Aid Relief missions, Social Development projects & Vaccination programmes.

Dr Shigeru Suganami

Founder & President of AMDA - Association of Medical Doctors of Asia

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AMDA Emergency Aid Relief Kumamoto Earthquake Apr 16

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Email : Admin@AMDA.sg